I just spent the larger part of the morning writing about anger. It ended up being much longer than I had hoped, and opened up things that I had not anticipated. Great! Now I have to process anger. Well…My track record has been good with processing emotions so I will cling to the recent positive experiences that have transpired by tackling them head on. BUT anger is very hard for me — it is tied into a multiple of other emotions. I have never learned how to handle or express my anger properly. I also do not know how to handle someone else’s anger. That is a whole topic on its own.

Instead of exposing myself when I do not feel quite ready I will talk about John Keats.

Has anyone ever thought John Keats was an Aspie? I was just curious. I did not see it when I searched, but I did find that he suffered from depression. However, as I read some of his personal writings I thought it was interesting and felt very familiar. I read several things about John Keats last night. Then, ABC Local Conversation with Richard Filder “Tony Attwood” was on fb this morning that of course, I got sucked into because they used quotes from Mr. Darcy in the 1995 TV mini-series version of Pride and Prejudice. Which happened to be the first thing I saw with Colin Firth, and since I do adore Mr. Darcy ever so I got a little fixated with Colin. Don’t try to figure it out, I don’t know either.

Dr. Tony describes an Aspie mother and I said:”YES!”

He basically described many things in my life, and I am sure many others out there who need some confirmation today would find comfort listening to this. He is focusing more on women and girls later in the talk. He mentioned how AS girls can escape into imaginary worlds, and have imaginary friends. It made me laugh because yesterday I was talking out loud as an owl and a raven. They were my friends telling me the story that I am working on. I know that they were not real. It is just how my mind works. It is so funny how this talk is confirming so much of what I wrote out about dealing with anger. I am making more connections. It was confirming about what I am currently doing to try to find new coping mechanisms. It is confirming about me being a whistle-blower, my sensory intuition, my spy like qualities , and many other things. It is a great talk. I recommend listening to it.

Ok, back to John Keats.

This site Keats’ Kingdom had interesting facts like “Keats when he became a published poet collected every scrap of paper containing his earlier poems and burnt them as he considered them to be awful.” Um…no comment. Here are some excerpts that I found interesting as well. I am going to add my comments and indicate them by beginning with *.

Sent to Fanny Brawne February 1820

“For some reason or other your last night’s note was not so treasurable as former ones. I would fain that you call me Love still. To see you happy and in high spirits is a great consolation to me – still let me believe that you are not half as happy as my restoration would make you”

- Shows how Keats could be very selfish and inwards-thinking. Jealous and demanding

* The author here claims that Keats is being “Jealous and demanding” I question that after reading about his life. From my Aspie perspective (which really means nothing I am just stimming) I would say he is confused by her seeming happiness without him. He does not want her to feel unhappy, he treasures her joy, but he needs to know that she is missing him as much as he is missing her. He is feeling intense emotions that he felt she was feeling as well. However, by her note he is unsure which causes him to doubt her feelings. This confusion my life has often been labeled as jealousy and being demanding. He was consumed by her. In past writings he made it clear that he was uncomfortable around woman. I will share more of that later.

I wonder how many Aspies have been accused of being jealous or demanding when the reality is, we do not understand the social dynamics going on. I also wonder how often we act out in this because like Tony said in the above talk we prefer one-on-one instead of multiple people. The addition of another person can cause confusion about the relationship, and the relationship with the additional person. Relationships are so difficult. Is it that when we decide to give someone our affections we expect the same amount in return? If we see them being happy with others it could make us feel inadequate to the relationship? I don’t know these are the thoughts popping in my head at the moment. I am writing this on the fly.

“My sweet creature”
“I wander at the Beauty which has kept up the spell so fervently”

- It is strange that Keats should refer to his muse as a creature rather than a woman. Later on, he suggests that she has bewitched him, and can’t understand why she’s captivated him so much.
Fanny must have been somewhat confused by this, as Keats paints a picture of himself as being in love with Fanny, but for no particular reason except that she’s bewitched him.

* I do not find this strange at all. I express my love through animals, nature, colors, or numbers in my poetry or stories. I am able to confess my real emotions through the way I see creatures, or the world. I am not sure he was expressing that he was bewitched, but possibly he was able to express his affections in that way because it felt safer. He had never been in love before, it could have been too overwhelming to say: “Fanny, I love you”. He could have been terrified of the words — only able to express them through poems that indirectly, but cryptically revealed his true passions.

It is far easier to express your love imagining a creature as your desire of affection rather than the actual person. The creature will not reject you, and possibly he was purposely being cryptic because it was his cherished love that he did not want tainted by anyone else. Possibly she was the only one who understood what he was saying. I do have a kind of tragic love story brewing from the owl and the raven so my imagination could be taking flight here, but I will not expose anything. This is too fun.

Sent to Fanny Brawne June 1820

“..as usual I have been occupied with nothing but you: I wish I could say in an agreeable manner. I am tormented day and night”
“You are to me an object intensely desirable- the air I breathe in a room empty of you is unhealthy”

- It’s clear that Keats is hopelessly in love with Fanny. But as the letter goes on, the tone changes, almost becoming patronising:

“.. you have a thousand activities- you can be happy without me”
“You do not feel as I do- you do not know what it is to love”
“Ask yourself how many unhappy hours Keats has caused you in Lonliness”

- He just assumes Fanny doesn’t care that much for him, or perhaps he’s trying to provoke a response so that he can feel better? (assuming she will be kind in her reply)

* I do not think he is trying to provoke a reply here. Maybe he is I don’t know, but it doesn’t seem to go along with his character. Imagine thinking that you would never find a person that you could have such strong feelings for, add being confused by the social dynamics of that species, to discover one has caught your affections and seems to have the same affections. It would be scary, and if you have been abandoned before, such as he was as a child it would prove to be very challenging to trust your emotions and those of the other person. I think he has found that connection that he had never felt before and he does not know what else to with it. It is confusing to see her happy without him when he is so miserable without her.

It is hard to explain for me with friends, and even family it has been difficult to understand how people are so able to move forward without me. I have felt like it did not matter if I was around or not. Surely they never cared for me as they said they did because they are perfectly fine without me. It is part of the “all or nothing” mindset. I am getting a lot better in this area, though it is hard for me to grasp sometimes. It is not that I want them to be miserable, I just want to know that they miss me, I matter, and that they think of me. Just as I think of them, maybe not as obsessively, but at least fleeting happy thoughts. Lol! (I am not always obsessive…really…ok, about people anyway. )

It’s hard to understand where I stand in relationships.

I have expressed it before that I need someone to tell me if we are friends I will not figure it out. Well after years maybe. Like my one friend here, it took me two years to finally understand that we are good friends. I didn’t know this until a few months ago. I figured since we had not seen each other in so long that we were done being friends. I just assumed that we were finished with any kind of friendship and let it go since I had not seen her or heard from her in a while. I didn’t have any ill feelings — I just thought well it was a good run for me. Wow, that sounds kind of strange now that I wrote it out. I’ll leave it. More on Keats…

I found these letters on this site John Keats and Fanny Brawn. 

Keats felt uncomfortable with women and contemptuous of them. In July 1818, he wrote:

… I am certain I have not a right feeling towards Women–at this moment I am striving to be just to them but I cannot–Is it because they fall so far beneath my Boyish imagination? When I was a Schoolboy I thought a fair Woman a pure Goddess, my mind was a soft nest in which some one of them slept though she knew it not–I have no right to expect more than their reality.

I thought them etherial above Men–I find them perhaps equal…. I do not like to think insults in a Lady’s Company–I commit a Crime with her which absence would have not known–Is it not extraordinary? When among Men I have no evil thoughts, no malice, no spleen–I feel free to speak or to be silent–I can listen and from every one I can learn–my hands are in my pockets I am free from all suspicion and comfortable. When I am among Women I have evil thoughts, malice spleen–I cannot speak or be silent–I am full of Suspicions and therefore listen to no thing–I am in a hurry to be gone–You must be charitable and put all this perversity to my being disappointed since Boyhood–. . .

I could say a good deal about this but I will leave it in hopes of better and more worthy dispositions–and also content that I am wronging no one, for after all I do think better of Womankind than to suppose they care whether Mister John Keats five feet high likes them or not.

* Hee hee I love it! I feel the same about certain women. Sorry it’s true, and I have felt the same about certain men. Indeed. The next part amused me very much. Not in a sick way, just in a familiar and comfortable way. He was soon to meet the love of his life Fanny Brawne which makes this whole story very tragic, sad, wonderful and glorious at the same time.

It is not surprising that he would rather not marry, preferring solitude, the life of the imagination, and the appreciation of beauty:

…I hope I shall never marry. Though the most beautiful Creature were waiting for me at the end of a Journey or a walk; though the carpet were of Silk, the Curtains of the morning Clouds; the chairs and Sofa stuffed with Cygnet’s down; the food Manna, the Wine beyond Claret, the Window opening on Winandermere, I should not feel–or rather my Happiness would not be so fine, as my Solitude is sublime.

Then instead of what I have described, there is a Sublimity to welcome me home–The roaring of the wind is my wife and the Stars through the windowpane are my Children. The mighty abstract Idea I have of Beauty in all things stifles the more divided and minute domestic happiness–an amiable wife and sweet Children I contemplate as a part of that Beauty. but I must have a thousand of those beautiful particles to fill up my heart. I feel more and more every day, as my imagination strengthens, that I do not live in this world alone but in a thousand worlds–No sooner am I alone than shapes of epic greatness are stationed around me, and serve my Spirit. . .

Letter, Oct 1818

He goes on to explain, “the opinion I have of the generallity of women–who appear to me as children to whom I would rather give a Sugar Plum than my time, form a barrier against Matrimony which I rejoice in. “

I had not read all about John Keats until yesterday.

I had read his poetry before, but I had not dabbled into his life. I did not know any of this and ironically the story that is playing around in my head has very similar themes. I am not claiming that John Keats had Aspergers I am just seeing parallels for myself. And playing around to help me not get consumed in loops that I do need to get caught up in. I do find his life, and his love very interesting and I can relate very much to many of the things that I read. Who doesn’t want to consume information about John Keats? Come on! (giggle, giggle)

Here are a few links that I read:

John Keats

The Life of John Keats

The Grasshopper and The Cricket (Poem) 

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The title is from an Animaniacs cartoon I watched years ago, I actually watched it again this morning with the kids. The title of this particular toon is “Wally Llama”. Here is an episode summary:

(Yakko, Wakko, and Dot Short) ”Wally Llama who lives on top of a mountain in the Himalayas is the wisest creature in the world. After he grows sick of answering questions he vows to stop for the rest of the day. The Warners arrive and pester him to answer one question. Eventually he gives in, but when he hears the question he goes crazy because he cannot figure out the answer. The question is why do hot dogs come in packages of ten, and hot dog buns come in packages of eight?

There are numerous reasons why I relate very much to this episode.

One being the question that the Animaniacs ask at the end “Why do hot dogs come in packages of ten, and hot dog buns come in packages of eight?” This is the type of question that I get all day long from my own little Animaniacs, but sometimes it is a bit too much.   The main reason why I chose to talk about this today is because I took Wally Llama’s coping skills as my own years ago after watching the episode. I was a supervisor in a stressful job, living in a stressful environment and when I would get overwhelmed I would close my eyes, plop down on the floor, (I did not care if it was the middle of the store or if I crossed my legs in a chair in the middle of a restaurant.) place my hands up, and repeat “Llama, llama, llama, llama, llama” Yes, I did. I would not always plop down, but I would hold my hands up in meditation position, close my eyes, and repeat llama.

Most people would laugh and that would help me laugh.

Once I started laughing I was able to cope. This week has been a bit rough at times and our 2319! Plan has not been working. I was at my wits end with the boys the other day because they are having such miscommunication that it is was causing some serious meltdowns.  I was getting so frustrated at not knowing how to deal with it that out of desperation I said: “Come on boys sit down criss cross applesauce. Let’s close our eyes, put our hands up like in Yoga, and you say what Mommy says.” I then said: “Llama” over and over and they said it with me within a few minutes we were all laughing and calm. After that, we were able to talk calmly about what had happened and everything was cleared up.

I have been doing it for days now.

It is working! (For the moment.) I can only find the clip of Wally Llama in Spanish which makes it sound even better. We purchased the episode off of iTunes. This week has been a huge week of progress as well… so I am not surprised by the meltdowns. All three of them have been practicing their handwriting, which is extremely stressful for them. They all have to use a lot of concentration and effort to practice writing, but they are doing so awesome. I started the Autism & Reading Comprehension this week as well and the boys are doing great! I was very surprised at how much Daniel does comprehend I shouldn’t be. All three of them comprehend, but they all three also show their comprehension through different ways. Ariel is way beyond in her reading and comprehension although — she is still enjoying doing the lessons with the boys. I really like the book and the lessons being laid out. I have to constantly try new things with the boys to keep them focused on reading.

Ariel reads all the time.  

Daniel likes to read, but he can forget words. If I do not continually stick to a reading program he will lose interest and the words that he has learned. We then have to start all over again, not for all words, but the bigger ones. This also can be quite taxing on them, and cause meltdowns. They are doing great at many of the math concepts, but need more work with subtraction. I decided to focus on subtraction this week as well. I think that may have been a bit too much to add while starting something new with reading this week. Even though they are doing well with subtraction — I did not think through all of the new things that were happening this week…for all of us.

I get kind of freaky when I know that their evaluations are coming quickly.

I have several months, but I go in hyper-drive at times wanting to make sure they are at level and learning everything they need to be learning. AND I think that is why my mind pulled out Wally Llama. I need to make sure that I am not pushing too much. These guys are above-average in many of their academics and are constantly asking questions. It is so easy to miss the progress and things that are accomplished  sitting right in front of you when you are constantly focused on the things you feel need to still be accomplished. I need to sit back and appreciate how much these guys know, and enjoy the way each of them see the world in such awesome and unique ways. I also found some Yoga DVD’s for kids that have been fun for us. We started them about two weeks ago. That is probably what triggered Wally Llama for me.

Maybe you would like to try it too, let me tell you sitting down and repeating “Llama” over and over can be quite amusing.

Here are the Yoga videos I am using with the kids.

YogaKids

Junior Yoga by Annette Lefterow (They are not as “enthused” with this one.)

AND I thought this was worth sharing as well. Everything You Thought You Knew About Learning Is Wrong

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Emily Dickinson

Part One: Life
CXXVI

THE BRAIN is wider than the sky,
For, put them side by side,
The one the other will include
With ease, and you beside.

The brain is deeper than the sea,
For, hold them, blue to blue,
The one the other will absorb,
As sponges, buckets do.

The brain is just the weight of God,
For, lift them, pound for pound,
And they will differ, if they do,
As syllable from sound

 

 

I started reading Embracing the Wide Sky by Daniel Tammet yesterday.

I only got through the introduction because I ended up being quite busy and couldn’t sit and read anything. However, I am already intrigued by the intro alone. I have written about him before because I watched his TED talk back in November. The post has the link to the TED talk. I will allow him to explain his book.

Embracing the Wide Sky by Daniel Tammet Video

I have also read his book Born on a Blue Day and want to read it again, but I just don’t feel it is the right time yet. I need to continue to seek more understanding about how my mind works and not compare it to others. I have a tendency to seek out similarities, and then get too excited that someone else knows what I am talking about. This can distract me at times, mostly when it is in a book or music form because I can go and consume information about the author/musician.

Another whole way my brain works.

I discovered when I limit my knowledge to one particular subject my mind goes into a stiff black-and-white thinking and I am unable to see any other perspective. I am a consumer of information, but I also dump it. I call those moments “mind dumps” and allow all of the information that I am consumed to be written out and make connections to various things that can go back to my childhood all the way up to this second. Though Daniel states that “thinking” too much or information consumption can cause a lack of creativity in a sense, my mind does not work that way — completely.

The more knowledge I gain the more I become creative.

That is as long as I do a mind dump if I do not let it all go and allow it to fuse into my brain then, I do the very thing he is talking about. I actually end up getting stuck, and my brain gets chaotic. I find that he is correct then, for me anyway. Possibly we are all like that. Maybe it is not how much information that we are consuming — it is the type of information we consume. People tend to gravitate to what makes them feel “right” in their opinions maybe that is what causes us to lose our intelligence and our creativity.

I can only speak for myself and say a resounding: “Yes, that is correct.”

I lost intelligence when I limited myself to reading and gathering information on one topic through filtered resources. I was very intelligent in that topic, but I could not understand others not believing the same as I did. I could not comprehend others not conforming to my opinions. The reason was because I was only circling information. I was gathering information from different resources and people but, they all thought the same thing. I knew this because I would say things like: “That is what so and so said.” Then, run and find the book or their website to prove it to myself or someone else. My mind keeps record of what people say, what author wrote what, AND I “cyber-stalk” them. By doing that I would learn that these groups of people were one giant CLIQUE! They used the same publishers, and went to the same gatherings and many more things. I would like to say that this is limited to only one topic, however it’s not. I have discovered this in many of my topics that I consume.

It wasn’t until recently that I have discovered my intelligence again.

Rather, let me say all of the knowledge that I had packed away into my brain pretending like it did not exist. I did remember — I just doubted my intelligence because I trusted authority to be putting in as much time and consumption as I did when learning a topic. David said the other day that I never lost my reason or intelligence, I still reasoned and used my knowledge quite well. I would however, doubt and get confused with people who were supposed to be an authority on the topic. When they did not know, or showed lack of interest as I brought up inconsistencies, or questions I would fold and believe that somehow I was wrong.

I see now that my wandering mind is not wrong.

I shall continue to learn as a child, asking questions, keeping my brain full of activity, soar in my love affair with numbers and letters and let my brain travel to the wide sky to see what else can be learned. I think this book will help me accept my mind and way of thinking at a new level, and find even more compassion for how others think…in a more balanced way. I can be compassionate toward others way of thinking to the point of devaluing my own way of thinking. Awareness is the key!

Another book that I am reading is Introducing Fractals: A Graphic Guide this one is for simple pleasure.

(I’ll probably learn something…darn. Lol!)

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There are times, like this moment where I feel nothing. It’s not really that I feel nothing it is I have no idea what I am feeling. However, I am not freaking out about it, and I am not trying to analyze it (fully), I am just here. There is a slight tinge in my heart at this moment that is probably triggered from the fear of exposing myself. Other than that I feel like a concrete wall from a distance. It looks as if there is nothing to it, it looks solid, gray, and hard, but when you get too close you see tiny cracks, holes, spaces, and shades of gray. I like looking at the gray wall from a distance sometimes, it feels peaceful.

I know that I am prone to put myself under a microscope more so than I do others.

I treat myself like some sort of science project trying to figure out why I do this or why I said that. I want to know why I think the things I do, especially when I feel like others around me do not or I can’t let something go. The other day when I had a meltdown I started to pick myself apart wanting to know why I did such a thing when I haven’t in so very long. Why this time? What sent me over? Why did I feel better when I threw the loaf of bread at the toaster? And why didn’t David understand that his words to me seemed to imply that I was in trouble? Why did I automatically think that I was in trouble? Why did I assume that David was implying in his words “Don’t you need to go to Target?” that he meant that I had better get off of the computer, deal with Daniel, make breakfast for everyone, and get my butt to the store, then back home again to enable him to get upstairs and get back to work?

Why did I think that?

I still am not sure what he meant and I told him after all was settled that is what I thought he was saying to me. I am still angry at his words, but I cannot tell you why exactly. Possibly because they seemed completely inappropriate at the time. I knew I had to go to the store. I knew that in order to go to the store I needed to get off of the computer, help Daniel calm down, make breakfast, and then go. I knew that so why at that moment would he say that? Why didn’t he understand that I needed to get calm myself before helping Daniel, or doing anything else? The computer and my thoughts were the only thing keeping me calm, why would he interrupt that? I am not trying to make David look bad here I am trying to figure out what I am feeling and why. Part of me at this second doesn’t care at all, then there is the analytical side that needs this puzzle resolved. I really have no answers to my questions I am writing them out to get them out of my head.

It did send me on a course of being fixated on the brain…again.

I also tried to work with the kids about their emotions and asked them to express themselves this morning. I asked them to explain what they feel like when they are angry and happy. I could only get through those two. The ironic thing is that Daniel was the only one who could clearly define what he feels like when he is angry. Joshua could not find his own answers he repeated Daniel’s, and Ariel could not answer me at all. She looked at me blankly and said:”I don’t know.” I asked her rephrasing the questions to try to help her, and she could not. She finally said:”I really don’t know. I don’t know how I feel when I am angry. When I am happy I just want to play.” I know what she means. I will share some of what Daniel told me because I think that it is awesome.

Anger expressed by Daniel

When I am angry my head makes me want to kick the door and kick you.
My stomach feels upset.
It’s ok to be mad, but it’s not ok to scream at people.
It’s not ok to hit people.
Instead of hitting, screaming, or kicking I can go read.
When I am angry for a long time, then I get really calm.
I lose my words when I get mad.

He did an incredible job expressing what anger was to him.

To be honest I was amazed that he told me all of that, and he shared more, but I will limit it to what I have already written. I asked him why he wanted to kick me and he told me because he wants me to fix it. He thinks that I know why he is upset and I should fix it. Oh, boy! I can relate to that too. I have been reading more about Theory of Mind, and see with clarity my lack of. I think that part of the reason I find it so difficult to understand others is because I do not even understand my own emotions at times. What if you lack theory of mind for yourself? I do understand that a contributing factor to my lack of understanding is suppressing my emotions.

Which one was first suppression or lack of understanding?

I would venture to say the latter because I would first have to feel the need to suppress. Suppress what? What I do not understand, emotions. They probably played off of each other, as a child I didn’t understand my emotions and I was not allowed to express them freely. They would be through meltdowns, shutdowns, anxiety attacks, and what was perceived as misbehaving. These behaviors have not left me I have gotten better at controlling them or hiding them. I can link my obsessive behaviors with wanting to suppress emotions. It has helped me push them down using my rituals, or fixations to make the feelings go away.  Sometimes I will work harder at it because it is so confusing, and I don’t know what I am feeling. I see why some of my behaviors have been deemed addictive, by myself and others.

In these months that I have been working through things I have not been suppressing them.

I have been feeling them without clarity to what they are, or why I am feeling them at that moment. I have had to tell myself over and over that emotions are not bad. My emotions are telling me something. It is alright to feel them and let them ride their course. I do not know if others have such problems with this, but it is so difficult to not run and hide from them. I haven’t allowed myself though — I have continued to write whatever I am feeling. The discovery of finding release creatively has helped me greatly. The ability to write emotions whether I know what it is about or not has been healing.

I am learning a great deal about myself.

The process has brought some clarity to the difference between what I am feeling, and when I am adopting someone else’s emotions. However, some of my emotions are so intense that I don’t know how to deal with them. I was feeling very upset about many things the past couple of weeks. The other morning when I lost it I had hit my threshold. I felt exhausted from trying to help the kids with their “moments” from the past couple weeks. I get overwhelmed with feeling like I have to constantly know how to help Daniel. I get tired and frustrated from a lot of things. AND then I am supposed to be reading people as well?

I don’t have it in me.

I may sound like a narcissist, but sometimes it is just too much sensory, emotionally, and mentally wise to have to think about what another person means when they say something to me. Or having to deal with their emotions, how I may have hurt their feelings. There are times when I want to say: “Screw it!” it’s just too much. I am tired of processing emotions. I am tired of worrying about if I understand someone or if they understand me. I’m tired of passive-aggressive people. It’s a waste on me anyway it takes days, weeks, months, sometimes years to even realize someone was being passive-aggressive. I completely lost track of what I was writing here, forgive me…quisquous comes to mind. I just like “qu” words. (giggle)

Sorry if I make no sense at all I am processing the very thing I do not want to do today, but cannot stop it.

I am neither sad nor upset in this post, I really am just processing and actually feel fine. Come to think of it I feel better doing this mind dump. Hopefully, I wasn’t too negative sounding.

Some reads I thought were worth sharing.

Intellectual vs. Emotional Processing

Robert Seyfarth: Theory of Mind Video (Great! According to him I am like a three year old. I guess I can learn?)

Empathy, Mindblindness, and Theory of Mind  (I might have shared this before, but it is worth reading again.)

I will share this bit from the above link:

While some professionals will say, as in a quote from Stephen Edelson Ph.D., “…many autistic individuals do not understand that other people have their own plans, thoughts, and points of view,” I think this is overly simplistic.  For myself, I can say that I absolutely understand that people have their own plans, thoughts, and points of view – but those plans, thoughts, and points of view are often a mystery to me. 

Do Not Suppress Addictive Thoughts! (I have a whole post in my head linked to damaging beliefs and suppressing addictive behaviors and/or emotions, thoughts, etc…)

DSM 5 Autism Criteria: Clarifying Impact, Taking Action

I add this as well because another source of emotional confusion for me has been numerous disputes, and then confusions regarding the DSM-5 and between people in the autism community. I have had to limit some of my reading because I get so torn reading from different perspectives. I can see the points from each party and I want to bring peace to the camps, but I cannot.

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I just watched Alain de Botton on TED, and I thought there were so many great things that he said. I think the topic of polarization whether through religion vs. Atheism, politics, or our different views in the autism community is good to always self-evaluate. It shares a similar thread with the talk I shared from David Eagleman on TEDxHouston. I will not break them down fully, but the main point is to be open to possibilities. As I watched Alain de Botton I captured details about seeking good things out of religions, but I took home the good things about Atheism as well. I am very art minded and my personal experience with church and the arts has not been that positive or accepting. However, from his point of view because he is outside of the walls of a religion he is able to see the good in what church or religions have done for the arts.

I think that is great!

I love that it makes me take a look at my own views to see how I am being polarized in my thinking in some areas because I am so close to the subject or situation. I appreciate his talk which can be watched here Alain de Botton: Atheism 2.0. I thought it was refreshing and had a lot of insight that can be applied into my views on faith, and church. It also reminded me to see how much my views can get distorted when I get fixated on one specific thing. I believe this is why I find so much peace when I am gathering information from different views, or faiths because I know my ability to trick myself into a black-and-white world. I then have an inner struggle without realizing it because something does not feel right…but what? It doesn’t feel right because it is a form of conformity, which is uncomfortable for my mind.

I naturally rail against it.

I always want to be open, and willing to understand another person’s perspective. Um…As long as it is not detrimental or destructive, such as blatant racism or hatred. However, I do seem to gravitate toward wanting to understand their reasons for being racist or full of hate. Why? Why? Why? I can get fixated with that my serial killer obsession comes to mind. I find the meeting of minds, and discussions to develop, learn, and change to be a need in my life. I will shutdown in heated arguments, or rants out of hurt or fearful emotions. I took this video as a positive way to look at religion that I had lost, and I also was quite intrigued by his views. They made me think and gave me some wonderful things to think about and process. It is ironic that I am currently working through a post in my mind about my reasons for polarizing or constantly trying to create an all or nothing type of environment. It has been a coping mechanism of mine that I am dismantling.

I appreciate his respect toward religion, but also him being himself and clearly not believing.

I found I liked his humor, and many things he had to share. At the end I really liked his explanation of not needing a mystical experience in order to feel connected to something bigger. I struggle with that all the time in my spiritual community, feeling inadequate or lacking because I do have or feel something “mystical” happening to me. I tend to feel a great connection, sense of belonging, and oneness with people when they share with me. If they share music, poems, words, or if I am watching someone operate in their talent. I feel connected and oneness to something bigger. Even in his talk I felt it — I guess it is more like I feel the oneness when I see other people expressing their passions, their hearts, and who they truly are without hindrance. I say that makes me feel one with humanity to some extent which makes me feel connected to God or if you would like to say the Universe or Higher Power. I find having a true connection with someone to be quite a mystical experience.

All of us can benefit so much when we cast our filters down for a moment.

Alright that’s my peace talk for the day. I know it is a kumbaya fantasy of mine, but without those fantasies I lose hope. If anything this is for me to see areas that I am being polarized in my thinking and finding good in something I started to lose any hope in. On another note here is David Eagleman on The Colbert Report. I thought it was funny and it proves once again that my brain is indeed messing with me!!  I knew it I just needed more evidence. I hope to get his new book sometime soon as well. I am enjoying SUM very much, and it has me thinking as well. And I don’t know why Proust keeps coming up in my life. I must really need to be learning something there, or it’s just the Universe and my brain messing with me…that happens a lot.

“Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.” ~Martin Luther King, Jr.

Before I go into this post, I would like to share that my source of shutdown this past week was triggered by numerous things. I completely forgot how fragile I am in January. I have triggers for this month, and no matter how great I feel during/after the holidays it is inevitable that meltdowns/shutdowns are going to happen. I am writing this to say to myself and anyone else who may be feeling what I am feeling “It is ok.” Holidays are a lot and we need release. My emotions were triggered even further by the feeling of being left out by my family. It happens every year, it happens when I am with them or not. The fact is, I do not think that I will ever feel comfortable with them. I need to accept that. The exception being my aunt that I love dearly and who means the world to me. She does accept me and our family the way we are. When New Year’s weekend came and went I was overwhelmed with feeling invisible.

Every year the family meets at her house for the New Year’s weekend to celebrate.

They celebrate Christmas as well at that time. As I saw the pictures of everyone, I got engulfed with emotions that I am not sure how to describe fully. It brought about fears and anxieties about moving back there. Shortly after that I began to feel as if my aunt was angry at me, or upset for some reason that I concocted. I tried desperately to stop the loops, but the thought of losing my aunt and then not knowing how things would work with us moving back consumed me. I went into a panic and emailed her. I was devastated when I had not heard back from her fearing that she indeed was upset, and I was not making it up. I forced myself to work through it, and came to the conclusion that I was overreacting and to wait it out. I got resolved in my mind, after my panic and shutdown of course. Long story short, for some reason my email did not go through until later in the week.

This is part of my process.

I am looking at and discerning my irrational thoughts.  I am deciphering who accepts me fully, and deciding what types of relationships we should have. In the past my only options were all or nothing. This is a damaging thinking pattern, especially when it is based on irrational fears. Although I will say that many of my fears are not unfounded, I have been treated like crap. I do not need to make my choices based on social confusion, or feeling far too inadequate to understand. I am seeking to base it on a balanced mind frame. I have been unable to share with my aunt the past three months what I have been going through. When I finally could write out my words, I was fearful of the outcome. I had no reason to be with her, but because of me being overly sensitive this month with emotions, sensory, and working through everything that I have been sharing on here, I could not think straight. All of that being said here I go.

Starting from the end of Faking Happy I

I do cause myself much pain by holding in my words, and not expressing myself to certain people in my life. I do not know how, and until I feel comfortable I am not going to. This one is very hard to work through because I have managed to fake being happy and hide my feelings for so long that I truly do not know how to express them with clarity. It makes it even more difficult because I am still unable to know what I am hurt, angry, or frustrated by specifically. I am not altogether able to pinpoint what it is that has hurt me or is hurting me. The only thing I can determine is that it hurts or it feels wrong. The only thing I know how to do is write them through poetry or fiction. I still am not able to figure it out right away.

I am also learning how to express myself when I feel happy.

I felt real happiness this last month. I was happy because I conquered some pretty big giants that were in my life. Now I am facing other ones. I mentioned that David took me to a ballet in 2008, he had no idea how moved I was until the other day when I voiced it to him. He knew that I liked ballet, my mom and sisters made darn sure that I got to go by insisting that they would watch the kids. I had never left them with anyone at that point for any amount of time. They knew how important the ballet was to me though. David knew that I would be happy, but he barely remembered it because my response to him seemed very subtle. He said he remembered that I sat there quietly through the whole performance, which is very unusual for me. He had no idea that I was so happy that I had tears of joy, or that it meant that much to me. I thought it was clear how much it meant to me.

I wasn’t. I only thanked him and talked about it a little afterwards.

He had no idea that I studied the booklet from the show, and then researched the group online. I didn’t share any of that. He didn’t even know that I kept it and the tickets. I had waited my whole life to see a real ballet group perform, and I felt too vulnerable to share any joy. Possibly since I had only shared with myself my joys for so long I didn’t know how. More likely it is both. David mentioned the other day that I did not cry about anything except for people I was praying for when we met. I actually didn’t cry until two or three years after we were together. It was after the twins were born. I think my tears came from being completely overwhelmed and exhausted from the changes of being a mother, taking care of the twins, being completely isolated, and Daniel not sleeping, crying/screaming for hours, not eating and various other things.

I was sleep deprived and had sensory issues from everything.

I didn’t know how to express any of that either. I couldn’t understand why I was having problems when so many other mothers seem to have no issues, and that is a whole other story. I do not know how to express myself to a person and not feel guilt or fear that they will reject me or my feelings. The scripts that I have are of people getting angry at me for voicing my emotions, or telling me that I was being foolish for feeling those things. Those are forms of emotional abandonment. I also get struck with the fear that they will leave because they think that I am too much or that my problems reveal what a mental case I am. I do not mean that in a bad way, please do not get offended I do not know how else to word it. I have not felt safe to share my real joys, or how much I care about things because people have hurt me when they discover my passions.

My problems are not any different from a lot of people.

To be continued in Faking Happy III (This got much longer than I anticipated…sorry. )

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I am still working through the second half of my Faking Happy post. In the meantime I read How To Know Another Person this morning and thought well this plays right into learning how to express myself (without fear). I do well in asking my kids questions and knowing them. I am very interested in them and I believe they know it. I do think I have done a good job with that. I think I need to apply it more so to myself as a good way to discover parts of me that I have lost. Not only that it can be a test for me to use with relationships. In true relationships people are willing to answer questions and they in turn ask you questions. My history with long-term relationships has been me asking questions, and either the person dominating with all of their answers or they give simple glossy answers.

Another thing that has happened is them asking me nothing.

This could possibly be because of my ability to dominate a conversation if I start talking about a special interest. If that is the case I completely understand, but the more loving thing to do would be to tell me instead of ignore me. I have no problem with people telling me that I am boring them with my talk about the Fibonacci sequence, or telling me that they do not want to talk about my cat for hours. I am ok with that. If you don’t want to discuss all of the connections that I have made for the day with the word shimmer, fine just tell me.   I will go write about it instead and we can move on in the conversation.

What about Marcel Proust you ask?

I will tell you, in the post I shared above he talks about the “Proust Questionnaire” and it got me thinking. I thought it would be a good idea for me to sit down and write out the answers to these and see what I really felt as I wrote them. It also made me think that I could use these as a gauge of people I would want to interact with. I do not plan on laying a list out when I first meet people and request answers from them, but I can use it as a guide. Do I want to know these things about people? Do they show interest in wanting to know these things about me? Are we mutually interested in each other? Do they answer evasively, not answer, or give direct answers? I want to know people. If I have let people in my life I expect the same amount of interest in me as I have in them.

I do not think that is a wrong thing to ask for.

I do not know why it has been so difficult for me to understand the common interactions between relationships. It has been a tedious task for me to work through my confusion in this area, but I am doing it. If I come up with a series of questions it could also help me discern people that I do not want to know better.  They could be great people, but not great for me and vice versa. It has nothing to do with me or them we just don’t fit. I think that could be very helpful to me. I can’t believe I am a grown woman putting into practice the things that I am teaching my kids. I will not think on that it is widely known that a good way to learn is to teach. I will think of it as my growing and learning process. I am never too old to learn anything including social skills!

Part of me working through some of these posts is to help me define what relationships mean to me.

I normally do not share some of the harder posts until I have worked through quite a bit. I have been processing what relationships are for over a year now. It started after my last catastrophic encounters at church in 2009, but it has taken this long to even get to this point. I believe a lot of that has to do with me living in denial. After looking back at the people I would have called friends there, quite honestly I would not have asked them any of the questions listed below. I am not sure many of them could answer them. I am not digging at them as people it is true many of them could not think of poets, or composers. It was not because they were unable or incapable of it they chose to limit themselves and doubted their own abilities to think for themselves. I did not fit because I was constantly challenging them to think for themselves without even realizing it.

I am going to write down my own answers, possibly share in another post.

Maybe you would like to play along. Share if you like. I admit that it is difficult for me to only pick one favorite of anything. There are too many greats!

Here are the questions from the post I mentioned. They may be a bit more relevant for our day, but I do like the Proust questionnaire and will be going through it as well.

James Lipton’s Ten Questions:
What is your favorite word?

What is your least favorite word?

What turns you on creatively, spiritually or emotionally?

What turns you off?

What is your favorite curse word?

What sound or noise do you love?

What sound or noise do you hate?

What profession other than your own would you like to attempt?

What profession would you not like to do?

Proust Questionnaire

Your most marked characteristic?

The quality you most like in a man?

The quality you most like in a woman?

What do you most value in your friends?

What is your principle defect?

What is your favorite occupation?

What is your dream of happiness?

What to your mind would be the greatest of misfortunes?

What would you like to be?

In what country would you like to live?

What is your favorite color?

What is your favorite flower?

What is your favorite bird?

Who are your favorite prose writers?

Who are your favorite poets?

Who is your favorite hero of fiction?

Who are your favorite heroines of fiction?

Who are your favorite composers?

Who are your favorite painters?

Who are your heroes in real life?

Who are your favorite heroines of history?

What are your favorite names?

What is it you most dislike?

What historical figures do you most despise?

What event in military history do you most admire?

What reform do you most admire?

What natural gift would you most like to possess?

How would you like to die?

What is your present state of mind?

To what faults do you feel most indulgent?

What is your motto?

Proust answers can be found here The Infamous Proust Questionnaire.

 

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I had to go to Target this morning and on my way there I felt like turning on the radio instead of listening to a CD. This song came on Blind Melon – No Rain  I did like Blind Melon, my boyfriend at the time did not. I like the video too for the yellow tutus. There is a story with the song that always makes me laugh. I was living with my mom, it was right before this boyfriend and I moved in together. She had moved to another town about 30 minutes away. I had to go with her because I had no car, and no place to live. I still worked 30 minutes away. There were good things about this boyfriend one was that he would drive out to get me and take me to work every morning. Well he would be coming home from his night out at the clubs — some of them would stay open until 6am. I had to be at work at 4am at the time.

Too much information, I know.

One evening he came over instead of going out and was all zealous about the news. How did I not know what was going on? My mom did (does) not allow the news to be on in her house. He turned on the news and there was the white Bronco chase. O.J. Simpson was blaring on the screen being chased. We watched the unraveling of events. He ended up staying the night, no monkey business in my mom’s house, we fell asleep. I had the Blind Melon CD in my player and didn’t realize that it was on repeat. Both of us kept waking up throughout the night and every time we did the No Rain song was on. I had the whole CD on repeat along with two other CD’s in the player, but for some reason we both continued to wake up at the same time to the No Rain song.

It took a very long time to ever listen to that song again.

We both were over it by the morning. When he contacted me years later, it was one of those funny stories that I think only we can appreciate. I like having those songs pop in on me they help me remember the good memories because there are good memories too. It also helps me remember that people change, and just because their actions may not always reflect how they feel they can still care. June 17, 1994 forever tattooed with Blind Melon and O.J. Simpson in a white Bronco. I will not even comment about the whole O.J. thing tragic and enough said about it. The song lyrics did mean a lot to me until it got “played, so played“. They still mean a lot I suppose since they make me smile. I will keep my cheeks dry today…

Because I am SO laughing at this image.

Autistics Do It Better

Just yesterday while making Daniel banana and yogurt, I voiced my complete contempt for bananas. I do not like the shape, the texture, the smell, the feel…nothing. David had comments flying around his head that he did not share thankfully, but he was laughing pretty hard. I think the “Autistics Do It Better” post is a good one to read, the taboo of sex and talking about it is a bit dated. There are so many people who feel uncomfortable about it, and there needs to more open discussions. Let me say:”safe” open discussions without judgments and condemnations. I am so thankful for writers like him stepping out and writing these things. It not only helps me prepare as a parent, but this will only make life much easier for my kids. I won’t talk about my issues with all of that, I am just happy my kids will not go through what I have.

Yes, 78% happy and 22% sad today, I do like 22.

Who would have thought writing out things while not in denial would make me feel so much better? I guess at this point you should just nod and smile, but only after you read my side note.

Side note: I didn’t realize that the in the image of “Autistics Do It Better” he has a condom on the banana, that made my banana story even funnier to me. My subconscious just played a joke on me. Please don’t get offended at bananas with condoms.

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Yes, hello sadness cycle there you are…Ironically every time I am in my “happy” cycle I tend to fool myself into believing that it will last. I was debating whether or not I wanted to “out” myself since I have been on such a good run, but the truth is, I fooled myself. It is an odd occasion where I am not feeling both happy/sad at the same time. I should start charting the degrees of what I am feeling. Today I am 51.8% sad and 48.2% happy. I am being consistent. It was not until yesterday, when I felt completely overwhelmed and started to have thoughts of not mattering to people that I realized this is truly a pattern of mine.

The things leading up to my current feelings are very clear.

I have exposed myself with information that I feel is making me naked in front of the whole world. I then, felt foolish over the things I shared. I felt like it was silly to feel exposed over what type of music I like or that I always wanted to go to the ballet. Most people do not find that exposing at all. However, to me I am sharing things that by my now expression of liking them is more intense. I have the feeling that NOW everyone else will know what I am thinking or feeling. I have voiced my liking for things before with no real consequence to me because I kept hidden my true feelings in my mind. Once I openly confessed how much I cared for something in my recent posts it was like my words revealed the real me, but to other people they were just words. I tend to forget that people do not think of them like I do.

Words and music are very personal things to me.

Many times I feel like I have closer relations with them than people…Ok, I actually do. I have deep attachments to some of these things that I have been sharing lately. Then, after I have shared them I relived past meltdowns/shutdowns, and other experiences about some of the things that I have exposed. Once those enter the picture I feel guilt or shame, or the worst possible feeling in the world for me — stupid. If I spiral down to the point of feeling like an idiot, well then I have mastered my perfect point of depression cycle.

I am not there yet, but that is also the reason for this post – to stop it.

What makes me feel stupid? It is not the feeling of lack of intelligence about certain topics, or questioning my ability to think and reason through most things. It is not about my ability to be educated, or feeling that I lack the ability to regurgitate information acquired in an articulate manner. No, it is not that at all, though what I am about to say does trigger doubt in my intellect sometimes. It is feeling like I am being made fun of, being misunderstood, treated poorly, feeling like I am misunderstanding others, and I cannot figure out what it is true or not. It is wondering if my aunt is angry with me for some reason though I have done nothing to make her angry, and if she was she would tell me. It is feeling anxious because I did not call my dad and step mom on Christmas because I couldn’t from social stress. It is the feeling of being invisible with all of my family members on fb while they are all “living” it up with each other and nary a Merry Christmas or Happy New Year sent my way.

I did email my dad that was all I could do.

David skyped his dad and step mom and, then his mom and her side of the family and I could barely get off of the computer long enough to say: “Hi”. My mom was here when David skyped his dad so I could say: “Hi” and not have to worry about talking very much. David did thank me for my feeble attempts to be social though I am a good faker in that area it tends to eat at me and gnaw at my insides until I crack. I have another post that I have been working through titled “Faking Happy”. There is a statement in there from David that I believe is worth sharing more than once. He said to me several days ago: “You have the ability to stay in long relationships completely unhappy, and no one knows it except for you.”

Yea, that spun me into several paths of thought.

It also brought tears that were completely unexpected. I can go through all of my long-term relationships and see this, with family, friends, ex’s, and even in my workplace. I was willing to work to the point of my complete illness both mental and physical because I did not want to hurt my bosses or upset them. These were bosses who used my abilities for their gain and did not treat me right at all. I remembered the last boss I had at a major retailer. We had an agreement I would come to his store if he got me in to do another round of what they called “Round Robin” sessions. The Round Robins were a day involving three sets of interviews with usually three executives all at the same time including store managers, district managers, and the Human Relations district manager. The regional manger would be there for certain positions. It was very challenging, and not the best thing for a person with anxiety issues or Aspergers. If I had known then I wouldn’t have been so hard on myself, and felt like such a failure.

I had gone through them twice already, and felt I could finally do well through them and get promoted.

There is a whole story with all of that, but basically my anxiety would get the best of me and my true self would not show. They always commented about me “not looking them in the eyes” and felt that I was too insecure and timid. HA! Me timid? I may be a lot of things, but when it comes to work I have never been timid. I was good at every job I did there and I knew it. I was a good trainer and most of the time a good leader when I did not have to deal with social nonsense.

Back to the story, I had been working over night for several weeks and was out of the loop.

I came in one morning to discover that the Round Robins were going on that day. My boss failed to tell me, and he did not even sign me up. He forgot about me even though he had been walking with me every night, complimenting me, and was even amazed at the amount of work I had accomplished in such little time. The people who I was talking to could tell that I was beyond upset, I asked where he was and they told me that he was part of the interviewing sessions.

I walked out.

They tried to stop me and calm me down, but I was done and I was not coming back. I sobbed uncontrollably the whole way home. I sobbed for hours, and I did not leave my bed. I felt such excruciating pain in my body that I cannot even describe. I felt broken. I felt rejected, invisible, and I could not understand why someone could not care the least little bit about me when I had poured my life into that store for him. Well for the company, but I was devoted to him as a boss. It triggered every moment in time where I put my trust in an authority figure, proved my loyalty and abilities only to feel trampled on and ignored. He called me leaving messages for me to come back, I did not pick up the phone I heard his messages on the machine.

I did come back and he apologized over and beyond.

He was honest in telling me that he didn’t have a good reason he had just forgotten. He forgot me. Do you know what that did to a person like me? It solidified the already pounding voices that had told me I did not matter. My hard work and over 60 hours a week that I put in did not matter. The fact that I drove 45 minutes to work, was there on time, stayed as long as he needed, fixed things in other departments for team leaders who were not fulfilling their job duties, and spending my days off if needed there…did not matter. My reactions may seem a bit extreme, but it triggered a lot of emotions at the time. I was also still deeply wounded by past relationships where the men in my life made me feel as if I didn’t matter. I got over it, I understood his reasons.

He did have a lot going on.

The positive that came out of it was that I did not have to go through those series of interviews ever again! He felt awful, and since I had already gone through them twice, he was on the committee, and I had proved my abilities and how capable I was I got promoted anyway. They also could not locate my previous reviews that had stated that I needed more “growing”. It was strange. I look back on some of my situations where I felt completely devastated by things like that and see how a lot of the times they ended up working out in my favor. It does not take away the feelings of rejection, the feelings that I was not even thought of was extremely painful, I still feel it today. I do not know how other people handle these types of things. I do not know how people get over these thoughts, or when the sting of familiar feelings hit how do they not relive them.

My mind has to work double time to cope with this stuff.

I am nowhere near where I used to be, and that is a positive. I read several posts yesterday from the blog Life with Aspergers about Aspergers and depression. I cannot tell you how much these posts helped me. I combed through them and applied what I was learning. I discovered my biggest problem is much like my anxiety problem was I have not accepted this cycle. I finally accepted my anxiety which has helped immensely. Even though I have confessed my understanding of the cycles, I still have not accepted all of them fully. I had hidden thoughts that somehow if I had the information that it would miraculously disappear. I am not talking about being in severe depression — I know the difference between that and my cycles. I would go to a doctor if I was feeling that way. This is the depression that comes and is triggered by certain things, but I know that it will go soon enough.

I get negative thoughts, but mostly because I hold in my hurt, anger, or frustrations.

I also can cause myself a great deal of stress by fixating on my confusion. I will start to think things like I shouldn’t post ever again, or share my poetry, or walk out of my house because what does it matter anyway. I begin to believe that people do not want to hear from me ever again. I have images of family, and friends rolling their eyes at my emails or comments. I then think they only reply because they feel obligated. I start to tell myself that I need to clam up. I need to wither away into my own small world with no social contact so that I will not feel the social confusion, or anxiety.

It’s funny as I am writing these out and sharing them I see how silly they sound.

That reveals to me how I should not waste time on these kinds of thoughts or worry about things like whether my family even knows if I exist. I have accepted this cycle and I can already feel some of the silly thoughts leaving me now. I confess though they feel real, but I know that many of them are not. I am going to listen to this song for a while ACCENTUATE THE POSITIVE~Johnny Mercer & The Pied Pipers and work through some of these thoughts. I am tired of faking happy. Tomorrow I will shoot for 68% happy and 32% sad…my gradient of joy. My acceptance of the depression (sadness) cycle is a healing process for me with my acceptance comes the ability to think of new ways to handle and process it. I am exchanging unhealthy patterns for new healthier ones one layer at a time.

If you have not read these I highly recommend them they are great resources.

Aspergers and Depression

Asperger’s and Depression – Part 2

Asperger’s and Depression – Part 3

Asperger’s and Depression – Part 4

This post from another blog helped me too.

Managing Your Anxieties and PTSD

And another song because I think Kevin Spacey is tops!

Also because I was listening to the soundtrack of Midnight Garden of Good and Evil…maybe that made me sad? No, it was a series of things including sensory stuff. Without further ado I give you “That Old Black Magic” performed by Kevin Spacey who always makes me smile. (I loved him in Se7en, another favorite…Big surprise!)

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