Loving The Process
Sunday, January 15th, 2012I have really grabbed hold of the words “trust the process” when it comes to working through accepting things about myself that I have not before. I am trusting that I am changing, growing, and developing a more cohesive identity. I titled this “Loving The Process” because without putting trust into it there is no way it will happen and without trust you cannot love. Every challenge that I have been facing has been painful, I am not going to lie. I felt like my heart was going to burst from some of the things that I have remembered and relived. However, I know that it is not.
I will be very honest here I had to go through this process of acceptance when it came to Daniel being autistic. I knew virtually nothing about autism, and it seemed scary. I was also scared because I related so much to him, and somehow knew how to help him once I stopped being in denial. I put trust in my ability now to accept what I need to do because I was able to change for him. I am trusting myself to do the work to change for myself.
The change is happening.
This last shutdown or meltdown if you want to call it that — I will be completely open here and tell what it looked like. When I say I lost my words, I mean that I lost them with most people. I could write, but I could not email or even leave the house. During my shutdowns/meltdowns I am fully capable of taking care of my children, doing school (most times), making all three meals, and snacks, keeping the house for the most part, and either I can consume large amounts of info or I can only watch TV and YouTube. I learned from an early age to control my shutdowns/meltdowns because I had to be ok for my mom — I had to be ok it was not an option. She had her own shutdown/meltdowns and I took the role of making sure everything was alright for her. As a child my mom did her best, but I was a handful and very confusing to her.
The problem with “controlling” them is (was) I get no release or ability to move on.
It still will manifest through some means eventually. When I am hit with social confusion, or say anxiety I will turn to helping people or directing all of energy to the kids and how to help them. I then hold everything in and explode through various ways such as tears or through going overboard cleaning the house in a mad frenzy. The good news this time around it did not last nearly as long as it has in the past. I did not spend additional days looping on it. When it was over my brain was finished with it as well. I did not feel guilt or shame, or stupid for my thoughts. One evening I did collapse on my computer sobbing, and did not stop for about 30 minutes. The reason being I was so overwhelmed with the thoughts of me not existing to people, and battling my mind between knowing that those words were not true and those words feeling so true.
When the initial sobbing started I received an email from a friend at that exact moment in the evening.
In the moment I received it I could not even read it with a proper perspective it took me several days to reply. My mind was consumed, but the email let me know that indeed I was not invisible at least not to them for that moment.
Never underestimate a simple email, whether it is only a smiley face, two sentences, or several paragraphs. (If you feel the urge to send it do so because you have no idea who may be sobbing on the other side just needing that email.) After it was over I was fine, though I could not read any emails until the next day and could barely write anything for a couple of days. I also made sure that I did not completely cut off because that can cause deeper negative loops. I wrote to a friend with my few words and discovered they were going through a shutdown as well. We were in the same position and were able to bring some comfort to each other with what little words we had.
All of this may not sound so positive, but for me these are great things.
They helped me refocus, and place in my arsenal of new scripts how to spring back from loops that I am unable to stop. I have found that the most difficult task is the battle in my mind of what is true, and what is perceived true through my negative self-image. I have filtered through the negative image of myself for so long that it truly hurts my brain to tell myself it is not an accurate perspective. Even more good news, my self-image is changing for the better. I still struggle with that though it may be a life long thing, along with negative self-talk, but that is changing as well. I first had to realize that I was doing it, then that has prompted me to change how I talk to myself. I had worked on that regarding how I talked about myself out loud because I did not want my kids to hear me speak negative things about myself.
I had not made the connection that I was continuing to do it silently.
I admit I have had this revelation before about negative self-talk, but did not have clarity about some ways that I continued to talk to myself. After this round of emotional “work through” I came up with a set of goals that I plan on accomplishing this year. I have six written down so far. I realized the other day that I set goals all the time. I set goals, but they are always directed toward things for the kids, or the house. I usually have my identity wrapped up in something that has not a lot to do with me personally. The goals I have set are specific to me. I admit I am both excited and hesitant about them, but they are good and though may be a bit challenging I can achieve them. I was really inspired by what someone said in a video, but I can’t remember where it is now. (I watched too much YouTube the other day.) She wrote out: “Document it even if you don’t think you’ll ever share it.”
I watched her video of a culmination of attempts, failures, and achievements in her process.
It helped me remember how important it is for me to keep record, to keep my writings, to keep my many thoughts filed away on my desktop, here, or in my drafts. (Current number of drafts 126
) I can always go back and see where I was and how I changed. I admit the other day I was feeling like throwing everything out. I wanted to delete everything I ever wrote, and I didn’t want to write anymore. This is not new — this is a response that I have done my whole life when I feel too exposed or fearful about something. My writings have felt like something that I could control. I can destroy them at any time, or I can share them. I won’t do that not anymore, I have felt too much pain from the past few months about all of the things I threw away or destroyed in haste.
Live, learn, and be inspired.
Part of my loving the process is exposing myself to so many different thoughts and ideas. I have been very open to different views, and ways of helping myself because quite frankly what I did in the past did not work. I read numerous blogs from people with a vast spectrum of ideas. They range from ex-Christians, or Pagans to professional hooping. (My cousin hoops, I think that is the proper term. I hoop on the Wii. hee hee) I have been inspired by Atheist, Jewish, Christian, Muslim, and Agnostic mothers of autistic children. I am limiting it to recent reads, but I have been inspired by men and woman alike from all faiths, struggling with a belief of any kind, and no faith at all. My thoughts have been set on finding my own personal balance and awareness through reading about Buddhism, practicing yoga, and trying to learn how to calm my mind. I am unable to limit my mind to a certain group. I enjoy learning from all types of people, and that does help me find calm. I don’t know why it just does.
It is very difficult for me to mediate, but it seems to be very beneficial.
Whether you want to call it relaxing or meditating or I’ll just say finding some sort of quiet time. I have to work very hard at finding peace in my mind. I normally have to have a specific type of music, and lay on my bed in the dark. Or I will have to ride my bike, but I have not been able to for a while. I am currently in a cycle where I do not want to do any form of exercise and that is never good. It also doesn’t help that Daniel is refusing to go to bed unless I go to bed at the same time, so I am not getting any alone time.
Well except first thing in the morning.
It is part of the process looking for the things that work during each of my cycles. I find that a bit hard to accept though because I expect myself to be “on” all the time, but I am not. I am incredibly hard on myself and I am working on that, I guess that is part of the self-image thing. So for now as I am going through this process…a process that will be life long, I am learning to love it. I am learning new ways of thinking about myself, which helps me see others in new light as well. I am learning how to accept things much easier without trying to figure out so many of the “whys” and I am learning that sometimes it is good to stay in denial until you are ready to accept the changes that need to be made. It isn’t always the best thing to rip off the layers and stand completely exposed. One layer at a time may be much wiser.
Oh, come next month I will be taking adult ballet lessons. Yea!
It was one of my goals so I looked it up and lo and behold a studio only 15 minutes away offers them super cheap! Unbelievable. I admit I was not very hopeful about this town offering them or that the cost would be affordable. I was also apprehensive because any time I have made contact with places around here it has been an incredibly negative experience. I decided to try anyway and it turned out to be very positive. I am excited. VERY excited!
However, I am still a bit cautious because I cannot think of one experience that has turned out well with these types of things around here. I am staying positive though. The reason for loving the process is to be able to look at it as a positive thing. It is good to change, and deal with problems when you are ready. It is a life long commitment if we don’t trust it or love the changes that come from it, then we will never want to take the risks we need to in order to develop into better people.
Change is good if it is progressing.
Had to share at least one more link. Lol!
How Do You Spot Negative Self-Talk?




