06/19/13

Another Adventurous Week

I had to do a mind dump post because I have so much swarming around my brain that my head is spinning. 

On Friday when I wrote my last post, I was under the assumption that all things that were going wrong with this house and yard were to be fixed on Saturday. I felt fairly confident about signing on for another year. (Not so much anymore.) The property manager prepared us in advance that there would be a landscape crew and maintenance people to work on the pipes and such. The property manager showed up along with the crew, the next thing we saw were the owners. They drove all the way out here from the state that they live in without warning and sent everyone home.

They started doing the work themselves.

Then, they texted us and said that they would be here for the next four days doing work. Keep in mind, that we have repeatedly asked them to PLEASE warn us if there is going to be days of work or different people parading in and out. After last week being such so intense socially and a new adventure week I was concerned with how Daniel was going to respond.

I was concerned about myself too.

They did not explain anything to us they only texted me and told me when they were going to be here working. Since the sudden change without any information or warning I decided we had to leave the house. I was almost in an anxiety panic because of the change and not understanding why they showed up and sent everyone else home.

I was confused.

Confusion sends me into a tailspin and sets off  my anxiety. The owners were visibly upset, that caused me to get physically ill. The whole situation set off a series of PTSD triggers (There are numerous situations that it was similar to in my mind.) because of how sudden and random everything was, I felt as though I was going to be “attacked” at any moment.

However, everything that they were upset about had nothing to do with us.

It is stated clearly that THEY are responsible for the landscaping and the maintenance of the house. We did not cause any of the problems they apparently have been going on for quite some time … according to the neighbors who showed up at our door stating that if they flooded their driveway again they were going to sue! Egad! Not us the property manager and the owners. They were only talking to us because apparently they had been in heated debates with the owners before and the cops were called. (On the owners that is.)

I held it together VERY well.

That woman talked to David thank goodness, while I was getting the kids ready. I told the owners and the property manager repeatedly that they needed to send a landscaper out here. They said that they would send someone, but no one ever came. Well except a few weeks ago, when I encountered the random strange man who was sitting in my yard who could not speak english and had no car or equipment.

David ended up going with me to take the kids to the renaissance festival.

It was small and seemed more like a gathering, but it was fun to watch some fencing is medieval garb. The kids wanted to play at the park so we went there and then, took them to get their free ice cream that they earned from the reading event at the library. (Daniel had sorbet.) On Sunday, I was a nervous wreck. I tried all day to be calm and it took much of my energy. Then! The owners texted me and said that they were getting a water jet to clean the house and the grounds.

My heart nearly leaped out of my chest.

I had images of uncontrollable meltdowns and nonstop screaming from the sound. Daniel has heard one once … ONCE! I did not want to encounter what happened before, I set a time for them to do it when we would be gone. They agreed, but then requested to do it sooner Monday morning.

I asked them to please wait and tried to explain about sound sensitivity and Daniel.

They waited for me to pack up and get the kids out out earlier than expected so I had to try and keep the kids occupied until Joshua’s basketball camp was to start. They were here for a short time on Tuesday talking to the property manager. The energy that surrounded the house for those few days was intense and seemed to jump all over my body like a bunch of stinging bees. I did well at keeping it together – I had to because Daniel had a several rough moments. I did have moments of wanting to open the door and say, “SEE! See what you have done to my poor child!” I did not instead, I had a mini-meltdown that consisted of me collapsing on my laundry that needed to be put away with a few moments of tears.

I bounced back, got up and proceeded with my day. :-)

David overheard them trying to sell the house to someone and stated that they were only required to give us 30 to 60 days, but “with them maybe less.” WHAT? I just explained to the woman how important it was that we keep routine, and need to be informed of change in advance for our son.

She had only moments earlier explained to them that they could not look inside the house because our son suffers from “anxiety disorder.”

Which I guess autism translates to that for her or she was just saying that thinking the people would not understand the word autism. I do not know, but in the same breath she said that she had a nephew with an anxiety disorder and it is difficult on him with any sudden changes or disruptions. Um, but it is ok to not give us the legally required advance notice if they sell the house?

People confuse me.

Anyway, they left I can breathe again. I am so thankful that we already had plans this week and that I had the splash pad and the park to use as motivation with Daniel. The weather has been great too and boy, and I leaping with happy over that. Joshua is starting to have a little difficulty with his basketball camp. He expects to win at the games they play and to be able to “get” all the moves right away. He gets so bummed. I keep trying to build him up and remind him that it is not about winning. I have explained to him time and time again that you have to practice if you want to get better.

He wants to try soccer next, I’ll get him in that and give it a try.

He is enjoying himself though and making friends. I think that is what matters. It does not help that Ariel is a natural at basketball. It frustrates him when she is good at things that he tries. I guess that can be part of the sibling thing? I do not understand being a sibling. I was too old and was more of a motherly type for my sisters. I think Joshua is mainly just tired. When he gets tired he can become fixated on negative thoughts. I watched him and thought he was doing great. I saw all his smiles and hootin’ and hollerin’ for the other kids. He has been having fun until the end when they play some game. I am not sure what the game is they just have to get a basket before the other guy and if they do not they are out.

Last bit of info to get out of my head.

Ariel and Daniel have been making friends at the splash pad. Ariel is becoming more comfortable around girls and having fun with them. She is still very much a loner and likes to play by herself or requests me to play with her. She has decided that I am now her big sister too. I said something like “we are like best friends.”

She said, “Oh, no. We are more than that. You are my mother, my sister, best friend, and more.”

I got a little giddy with that. I had a bit of fear about having a little a girl. I was afraid that I would not be able to relate to her or that she would not relate to me. (That is the short version of my feelings.) I am pleased to say Ariel and I get each other very much and we have loads of fun. :-)

Daniel has been interacting in ways that he never has before.

Yesterday, there was a little boy following him around doing everything that Daniel was doing. I said, “Daniel, that little boy wants to play with you.” He asked, ‘What little boy?” I showed him and Daniel started following the boy and keeping tabs on him the whole day. They did not talk they simply followed each other doing the same things giggling and splashing having a grand ole’ time. Today we met with a piano teacher and she is a perfect fit for him.

We were there for about an hour.

He investigated the piano and played it. She talked to me for a bit and then, talked to Daniel. He did answer most of her questions and passed the basic assessment about the keys, hands, and the numbers for each finger. I cannot remember everything now, but I really liked her and she made me feel very calm. Anyone who does that has proved to be a good person for me to be around.

I can have pretty good people’dar.

When I am not confused or overwhelmed; surprisingly, I was not today just all of this jumbled in my head. I was not confused or overwhelmed though. I guess that is all I need to get out of my head. Whoosh! It has been clogged up and jumbled for days. I hope to have a more insightful series of posts soon, but I may end up just writing about the awesomeness of this week. I think I need to go hug Joshua for a while and see if there is anything else that may be bothering him.

I will leave you with some pictures! Happy Wednesday!

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06/14/13

YMCA: Day Four & Five

I was too exhausted to get any words out yesterday, but the day was fairly uneventful. There were things, but nothing major that happened. I was rather zombiefied and needed to have some serious downtime for the rest of the day. The kids did (do) too. That is what we did yesterday; we sat around, painted, played on the iPad, and read some books.

Today was the last day for Ariel’s gymnastics camp. 

We had to be there earlier, at the end of class, to see her do her new awesome moves that she learned. I took the boys to the pool and today some great accomplishments were achieved. Joshua passed his swimming test which means he can swim all around the pool without needing me to be at least arms length away from him.

He was so excited.

He could not stop telling me how great it was that he could now have a green bracelet like Ariel and swim all over the pool. In addition, when he turns seven in almost two weeks from now he can swim in the pool without me. Without me! Me not in the pool or in the pool area! Deep breath. Yeah, he is ready for that I am not. :-)  Ariel passed her swim test a couple of weeks ago. I let her go into the pool without me for about five minutes.

The boys and I were in the splash pad area while she went into the pool area – ALONE! 

I am not quite ready for that either, it was a big deal that I let her go. I am trying, I am. I am working on giving them a more independence. I just like to get a feel for places and scope out the safety situations. In other news, Daniel decided that he no longer wanted to wear his life jacket today. WHAT? He told me that he wanted to try to float on his own. He went over to the 3-foot area and practiced swimming on his own. He did it too. He was doing an amazing job! He did not want any help from me. He also, did not want to go anywhere near the deep end. :-)

In a way, I am thankful that he has that hesitancy near water. 

He was so very proud of himself and kept saying, “Look! I am doing it, I am doing it. I am doing a great job!” With a huge smile and many giggles. I was gleaming because it is a huge accomplishment for him and because he decided it on his. He was proud of himself and felt confident. As much as I may seem like a “helicopter” mom, it fills my heart with happiness to see my kids become independent and feeling proud of themselves. After all of that swimming greatness we went to go watch Ariel.

I was a bit disappointed in that we only saw the children do one thing.

I am not sure what was going on, but it did not seem like the original plan. However, I did get to see Ariel do some great moves on the bar. It was just fabulous to see her excited, happy, and enjoying herself. She has decided that she wants to keep doing gymnastics. YAY! She got a certificate and held it proudly. On the way home, she shared ALL of the grand awesomeness that she learned and she made it clear that she is ready for level two. :-)

 I am on it! I am pretty beat today too. 

Tomorrow is going to be quite an eventful day because the property manager is going to be out here at 9 am along with about six other people taking care of the landscaping that the owners have dropped the ball on for over 9 months. It is kind of a jungle around here. They are also, taking care of water leakage issues and other major needs around the house. I guess they took the threat seriously that we were going to find another place if things did not change. We have made it clear that we will no longer communicate with the owners directly and will only respond to the property manager.

Apparently, they have accepted those terms. 

We are planning to stay as long as everything gets fixed and certain addendum’s are put into the lease. It would make things a lot easier for me if we did not move. Here is the reality of it. I would have to pack up the entire house myself, I would have to clean it, while doing that I would have to prepare for school, continue the kids activities, do school with the kids, Daniel’s therapies, my everyday tasks of taking care of the kids, and meals. I foresee another break down in my future if we have to move. Therefore, I would rather not have to thank you very much. I will not go into detail as to why I would be doing all of that, but it is what will happen if we have to move. Next!

OK! There are the positives for day four and five. 

The week went great. We are tired, cranky, overloaded, but all in all, it was worth it. The house situation looks to be solved. Thankfully! (Still apprehensive, will believe it when I see it, but hopeful.) Huge things happened this week socially and on personal levels for the kids and me. I am more at ease with next week … for the moment.

Although, I am not too keen on the fact that Joshua’s camp starts in the afternoon.

The pool will be closed for swim lessons, which means that Ariel misses out on swimming action. Not to mention I have to somehow keep her and Daniel occupied. I hope it does not rain so I can take them to the splash pad and playground. If it does rain, I am not sure what I will do. Ariel can go into the activity center, but Daniel cannot. It is too loud and chaotic in there. :-/

Oh, well it will work out. Picture time! 

 

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06/12/13

YMCA: Day Three

Hello!! Happy Wednesday! Today has been a good day. There were a few hiccups, but it ended up being one that can go in the books as close to awesome. Daniel has been in a mood today where he is being more demanding than, usual. He does not want me out of his sight and if he cannot see me, even if I am close by him, he starts to panic and yells, “Mommy, mommy!” Very loud. That happened a few times today other than that, he was a happy fella.

We are all being stretched socially and I am sure our sensory system is being stretched as well.

After the boys and I took Ariel to her class, we headed to the pool and splash pad for some fun. My cousin ended up being there and I was able to get even more information about home school stuff around here. She actually LOVES calendars and manages the calendar for the home school group. I am so excited about this because she puts everything on there that is going on around town free or not. It saves me a ton of time researching and trying to find places to go. In addition, many times the home school group will meet up at the events.

My joy is hard to contain.

I have been searching and searching for a group that would be a good fit for us and it seems as though this one is. I am not feeling my usual anxiety which can be out of control and irrational. I do have normal anxiety about meeting new people and their kids meeting my kids. However, I really enjoy my cousin and being around her kids and from what she has shared about the other families it sounds like we will fit pretty well. OH! And she told me about a Lego home school group! Oh, boy. Oh, boy. I cannot wait to get the info Joshua will be so excited. Ariel will too, but Joshua may do flips all around the house with excitement. :-)

She shared some other great information too.

It has given me some much-needed hope for this coming year and helping my kids find friends. I was in one of my talkative moods and ended up blurting out all sorts of things about my social anxiety. Sometimes I really do think my words have a mind of their own. They are always coming out before I am able to think about them. (When I am in this type of mood, other times the words won’t come at ALL!) The boys were a bit frustrated that we had to leave they wanted to stay longer. Ariel shared with me that she told some of the girls about Aspergers and ASD.

I found this odd because she had not done that before.  

She said that she explained to them that she thinks that she is Aspergers and she could not handle some of the things that they were doing. She could not recall exactly what they were doing, but it had to do with them repeating things. ?? She also said that she explained to them that Daniel is Autistic, they asked questions, and she explained it to them. I asked her what she said, but she could not remember. I let it go, but thought it was great that Ariel was already advocating for herself and Daniel. How awesome is that?

When we got home, the kids just wanted to get on the iPad or computer.

Daniel is becoming fixated on the iPad. He is getting overloaded, but refusing to stop. It has been a bit challenging because of this and the fact that I did not have it in me to take on that battle today; I decided to take them to a public pool. The YMCA pool is indoors and I thought they might enjoy going to an outdoor pool. I took them to the pool that I went to growing up. It is still the same! I have good and bad memories, but pretty much swimming and being in the sun can trump all negative memories I have. It is something that I have always enjoyed and will always enjoy.

It went really well.

We all had a great time, they loved how big it was, and being able to jump off the side of pool into the deep end. Well, Ariel and Joshua. Daniel wore his life jacket and became obsessed with the many huge jets that the pool had. He investigated them for a while. However, he did play with Ariel, Joshua, and another little girl that Ariel knew from the Y. What? Oh, yes, he did. It was so awesome to see him play with them and have a good time. When he was done, he was done and he went back to doing his thing. I just smiled the whole time.

That is all I can recall at the moment.

I am so tired and Daniel is currently telling me, “You are taking forever. How many minutes do you have left? What does hold on mean?” So I suppose I had better read to him and get him to bed. :-)  I am glad I decided to do these posts though. I do not want to lose all the good that is going on this week because of any “challenging” moments that may drain me or because I get too tired. Now to gear up for tomorrow.

Photos from the pool! 

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06/10/13

YMCA Week Begins: Day One

Today started the next two weeks of adventures at the Y. Ariel has gymnastics camp every morning this week and Joshua will trade off next week starting his basketball camp. We have never done anything like this before. There are many reasons for that, but I am excited that we finally get the opportunity. It is great to give the kids a chance to try things that they are interested in. I cannot wait for Daniel’s music therapy/social group to start. (June 21st) I think this is going to be amazing for him. I am also excited to have found a possible piano teacher for him whose cost per lesson is something that we can afford. I am calling her tomorrow. (Can’t wait!)

This experience will be a challenge and huge progress for us.

I thought about all of the new social situations that we will all be doing and about the social/sensory/life stress in general that is happening in the next two weeks. It made me think that I REALLY need to make this as positive as possible and that I need to try to reduce our anxiety levels as much as possible. My mind has been soaring for days. Yesterday, I could not think straight at all – I was a hyper-spaz. I truly was there is no way around it. I was jittery, my mind was racing, I could not get a calm moment, I started to lose my words, I started to panic about my family, then freaking out about past events that I do not even care about. I almost went into a complete shutdown, but was able to pull out after a couple of hours. Basically I was spinning in looping circles of nothing and everything.

I could not make it stop. 

I knew that I had to do something so I came up with ideas on how to give myself direction for the next two weeks. What helps me? Writing. Ok, write posts about your week. I need a purpose because my routine is ALL out of whack. I need a purpose and a new routine for these weeks because the kids need me to be calm and focused. They too need as much routine as possible. Because I gave myself a goal of writing about all of this, it helped calm my mind. This made it possible for me to come up with a routine that I could layout for the kids.

Yay! We all feel a little better.

Another thing that I need to do is write out what is causing me to feel so much anxiety. My anxiety is not all because of our routine change or having more social interactions than, usual. It stems from what is happening in with our living situation. Currently, the homeowners of this house have been doing triangular communication. They have sent  me texts in the evenings, committing to things that they are responsible for in the lease, and not following through.

For several, months we have had problems with the plumbing throughout this house. 

Now the owner is not taking care of some major leaks. We finally got the property manager out here and he is in agreement with us that we should not be dealing with these situations. As per the lease, the owners have not kept their part of the deal. We have also had our lives continually disrupted with people coming and going. I have not been given much notice, on some days they have texted me 10 minutes before telling me that someone was to arrive at our home. We have explained about Daniel, Autism, and how this is not something that can happen. People just do not get it.

I have been concerned with some of the people they have sent out to work on the home. 

One day I was told that the landscaper was going to come at noon. I took the kids to the park in hopes of them being gone by the time we came home. However, when I arrived home several hours later there was a man sitting in our yard. My husband was home so I was very confused and a bit concerned. (I thought I could take him, besides the ax was right there when I opened the garage so if he came anywhere near my kids he would have lost an ear or something. I am not violent, but if anyone tries to mess with my kids they are going down! :-) )

The man could not speak English, but I managed to understand that he was sent their by the owners. 

A landscaper with no equipment or lawn anything? He did not work on the lawn, he cleaned the gutters. A few days later the owners texted me and said that they were sending “the landscaper” and “Do you have any garden tools that he can use?” Um, no. Even if we did, there is not a chance that I would let him use them. What if he got hurt? Good grief! So that is just a little taste of what has been happening. So now, I have been looking for new houses to rent. It is very limited. We have specific needs and currently the only home that would work is not available until September 1st.

That sets off a whole other round of anxieties. 

School starts up again August 12th and my husband is supposed to be working out of town the last two weeks of August. Daniel and Ariel are starting third grade, which will be a new transition, and it takes a while for Daniel to get comfortable with new homes. It normally, leads to weeks of meltdowns and all sorts of overloadedness. Granted he did much better this last move and he will mostly likely do even better with another move because he will be in therapy and we can work on the move transition for about two week before we do it. Still, it is a lot. Frankly, I would just like to live in a house that is not constantly having problems. It leaves me in a perpetual state of anxiety.

In the back of mind, all sorts scenarios and questions swarm. 

What is going to break next? What of ours is going to be ruined? Who is going to randomly show up? Am I going to get a text tonight at 10 pm? So on and so forth. (I like saying that, I do not know why. Lol!) I have no SAFE place!  My goodness, I have been saying that for a long time. I am beginning to feel like the Y is my only safe place. It had better not turn on me! All right, those are some of the reasons for my overly anxious self. The good news is that today went great.

The boys and I had fun swimming all morning.

My cousin showed up too and I was able to talk to her more about the home school group. Come to find out she is good friends with the woman I have been trying to connect with since before we moved here. She is the woman who leads a support group for families affected with Autism. Affected? Is that the right word? I do not know anymore, I am sorry folks I cannot stay politically correct all the time it is just too much for me. I ask that you please do not get offended, but I cannot do anything about if you do so let’s just move along – shall we? ;-)

It was good to get a feel of how Autism is perceived.

I shared with her some of my negative encounters and why I am so “on guard” when speaking to people about Autism. She understood how I could be like after hearing some of the things spoken to me. I became worried when I heard the words “heal Autism.” That is a trigger because of what I have experienced and it makes me very sad. Although, I understand why people feel this way, and I also understand that many people accept their child as Autistic. They love them for ALL of who they are, but they would like the challenges, pain, and any perceived or actual suffering to go away.

I get that, I think many times the words get jumbled and communication gets distorted. 

I ended up telling her that I was diagnosed Aspergers because I was telling her how it was not an environmental or some other issue when it came to us. Not that those could not have played a role, but it is seems pretty clear that my genes and my husband’s genes carry some heavy traits. She did not seem surprised and shared a positive story about a teenage Aspergers boy that she knows. It was really good talking to her and ironically, I feel very comfortable with her. Ironic because I normally feel very awkward and out of place when I am with my family. She is very open and has a peaceful feel about her so I enjoy talking to her.

However, I started to panic when I got home. 

I have not even told my dad that I am diagnosed Aspergers! My mind started to race and anxiety filled my body. All sorts of things flooded my brain. Did I say too much? What does she think of me? Did I sound negative? Did I say anything that off the wall?  I cannot remember all of the nonsense that filled my brain. I stopped, told myself to sit down and write this post. There is no reason for me to think any of those thoughts, even if they were true, it is ok. She would not cut me off or ignore me simply because I spilled too much information or if we did not agree. That is the whole point of her home school group.

She shared that the people are very accepting. 

I was so happy to hear that there are Christians, Pagans, and Atheists among  her homeschooling group community. It makes me feel so much better about participating in their activities. After these two weeks, we are definitely going to go to their meet ups. I am still not done with the Y today. I have my spin class tonight and I am looking forward to it.

Ariel and Joshua are staying home so I will be heading out alone.

Woot! A car ride there and back all to myself – a total of 14 minutes alone! I am doing a happy dance. :-) I do not think the rest of my posts will be as long as this one. My hope is to share all the positives and take pictures to help remind me of all the fantastic-awesomeness that may get lost in my chaotic mind!

Some pictures from our fun last Saturday! Splash pads rule! (Except when they are freezing cold or splash me in the face then, they are torture devices that are trying to kill me. Just sayin’.) 

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06/8/13

“Am I Autism?”

The other day at the library, I picked up a few videos in hopes of helping the kids and myself learn how to communicate about Autism. I was also seeking better ways of dealing with challenging sibling situations. I have tried to help the children learn how to understand Autism and themselves, but I feel that I fall short many times.

I wrote a post in January Learning About Frustrations.

It has many resources in regards to siblings and Autism. Still, we do not quite fit into the neurotypical/ (Alltistic? Neuro-seemingly-more-”normal,” than some of us, but based upon a group ideal that is technically not clearly defined, somehow culturally people know something that I do not.) Autistic sibling’s relationship here. Daniel is ASD with developmental delays and language delay. Ariel seems very much to be an Aspergers girl and Joshua seems to be an Aspergers boy with Dyslexia and possibly ADHD.

However, I do not have an official diagnosis for Ariel or Joshua.

I hope to have answers by the end of summer. Along with the resources I am using about giftedness, I have been lurking about the library halls gathering more info about ADHD. I found this yesterday, The Survival Guide for Kids with ADD or ADHD and Cory Stories: A Kid’s Book About Living with ADHD. These books were eye opening for me. It was as if someone wrote specifically about my little Joshua.

It has been hard for me to understand his challenges and reasons for his actions.

I do not have ADHD; I have intuitively understood Daniel and Ariel with many of their challenges and their gifts. For Joshua it has been a struggle. I have felt as though I am failing him, but I am at a loss as to what to do. I believe my “gut” feelings are correct and I am SO glad that I have decided to do more research about this. It gives me a moment of finally! I have some more ways to help Joshua!

As I was looking for resources about dyslexia, I came across some videos.

They looked promising so I grabbed them Understanding Brothers and Sisters on the Autism Spectrum  and Understanding Brothers and Sisters with Asperger Syndrome. All three kids have an understanding that they seem different from their peers, Ariel and Joshua knows that Daniel has challenges that they do not quite understand. At times, they feel as though he does things on purpose or that he takes me away from them too much. (Daniel feels that everyone does things on purpose. We are working on that.) It is understandable they are only eight and six it can be confusing and frustrating for them with many things. I thought that maybe the videos could help.

The other day we sat down and watched the videos together.

At first, Daniel did not want any part of watching the videos. Ariel and Joshua were very interested. They truly want to understand Daniel, but there is another component and that is they want to understand themselves. I did not realize how much they felt different until after we watched the videos. There are many times when they point out that they have similar struggles as Daniel and do not understand why he is getting therapy and/or help, but they are not. Ariel voices this much more than Joshua does. Joshua shutdowns, he stops talking or erupts with an emotional outburst that seems out of nowhere. However, I can normally discover the reason because most of the time it stems from him feeling things are not fair.

He gets extremely frustrated when he feels there is an injustice.

If he does not understand why one person gets something and he does not he gets upset. It can take a while to figure out because even he is not sure why he feels this at times. He just does. I wondered if other siblings felt such things. I wondered what other siblings felt. I had hoped that the videos would shed some light on this. I was still skeptical because I was not sure what direction they would take. Would they be sympathetic solely toward the siblings and parents who are not Autistic? Would they be over sympathetic toward the Autistics? Would they speak in negative language, using words such as; not normal, disabled, or lacking empathy?

autismI was on guard and ready to turn it off it gave any sort of negative feel.

The videos have four segments. Each segment is for a specific age range leading to the last one for parents. I played the first one for age’s four to seven; Daniel came over and sat down next to me. They were using puppets so it caught his attention. I thought it seemed positive and the kids liked it so we moved on the next segment after that one be over. It was during this segment that Daniel had a huge smile on his face and asked, “Am I Autism? Is that me?” He was so happy and seemed to feel good about it when he was asking. I said, “Yes, Daniel you are Autistic.” He smiled again and rested his head on my shoulder.

It was going well.

The kids had some questions and we discussed the things that were true for our family. Then, there was one little girl who said some things that I felt was a bit negative, but it was how she felt. She said something like I was worried about my brother because his brain was not normal and I wanted him to be like the other kids. That is not word for word, but that was the jest. I stopped the video and talked to the kids about how there is not truly a “normal” that exists. I explained that every person processes differently and that we do not feel that Autism is something that is “wrong.” I also, shared with them that some people do feel that way and that it can be hard to understand Autism.

They seemed all right with my explanation.

Frankly, I do the best I can and hope for it to be a positive. I do not have all the answers, but I want to raise my kids to try to understand different views even if we do not agree. I noticed a change in Daniel after he watched that little girl though. The video then transitioned into talking about meltdowns from the sibling’s perspective. Daniel started to interrupt and get loud. He started making loud stimming noises, pushing on me, and standing in front of the TV. I asked him if he was upset that they were talking about meltdowns. He said, “I don’t like that.” I asked him why, but he could not explain it.

I felt the video was positive in explaining that the best way to handle meltdowns is to be patient.

(Sometimes easier said than done, my own included.) They focused on trying to understand how difficult it can be for their Autistic sibling. I did like the fact that they allowed the non-autistic child have their perspective as well as share how they handled it and what they felt. I am sure there are those who may not agree, but what I got from the overall message is that they were focusing on being positive and accepting. In the Aspergers video, they pretty much did the same thing, but they did change it a little. I enjoyed watching the siblings share about their Autistic brother or sister. They gave balanced information speaking of the challenges and about what is special about their Autistic sibling. They shared their positive qualities too.

Daniel did not want to watch the videos anymore after they talked about meltdowns.

However, he did come back and watched the Aspergers one while the siblings were talking. He was happy when they shared their stories, pictures together, and experiences. At the end of the video, we discovered that the person talking throughout the video is the sister of an Aspergers brother. As we watched the video, the kids pointed out things that they do too pertaining to both the Autistic characteristics and the emotions of the siblings. It gave us an opportunity to talk and share our feelings – it was mostly Joshua doing the sharing. He kept saying, “Hey, that is me! I do that that! “Especially, during the Aspergers video.

Ariel stayed pretty quiet.

I could tell she was processing, but I was not sure what she was processing. I did not find out until the next day. She and I were cleaning the yard together and all the sudden she said, “Mom, you know I believe that I am Aspergers. When I watched that video, I understood a lot about myself. I have a hard time understanding people; I get confused by social interactions.”

We talked more and then, I asked her if she would like an official diagnosis.

She asked me what that was and I explained it to her. This is what she said, “Yes, I would. I want to know if I am truly am Apsergers. I would like to know if my struggles are just a kid thing or if it is Autism.”  I asked, “Why, because you want to know if you deal with some of this for the rest of your life or not?” She said, “Yes, I would like to understand me and how I think.” I felt like she was a forty-year-old peer during our conversation.

Ironically, she said almost verbatim what I said to my mom in a conversation we had, alone.  

I digress. The main point that was conveyed was that I still have not explained Autism to them in a way they understand. I find it difficult. Since all of them show signs and traits of being on the spectrum, the explanations get complicated. I have found no curriculum or websites that give information to help and Autistic child learn about themselves or their sibling that is on the spectrum too only with challenges or gifting that are different.

I am still learning about myself as an adult Autistic – a female Autistic.

The information that I have found is helpful, but it is geared toward those who are not Autistic. It is rather black-n-white, we-and-them type of explanations.  I cannot seem to find a way to help them understand each other or themselves. How do I answer questions like:

Why does Daniel get social skills class, when I don’t know how to make friend either?

Why does Daniel get OT sessions when I have a hard time with writing?

Why can’t I be evaluated too I do not know how to talk to my peers?

These are some questions that Ariel has asked me.

She started with even more after she discovered that Joshua is going to be evaluated and is supposed to get accommodations next year. I understand much better now after she and I had that conversation about Aspergers. Joshua has had his own set of questions, but his are more about how Daniel expresses his emotions. He wants to know why Daniel is allowed to behave a certain way, but he is not. Sometimes I do not have the answers, sometimes I have to be honest with him and tell him that I am just do not know what else to do, other times I am able to explain without any issues.

I have searched for support groups in the area.

I have made contact with several people and there is nothing happening. Several of the meetings have been cancelled or their focus has been on fund-raising for their Autism cause. Which from what I observed on their facebook pages is with Autism Speaks and other groups that focus on a perspective of Autism that I am not comfortable with for my family. I am still open to meeting them and giving it a try when/if they ever meet. I have tried the local hospital that is supposed to have several support groups for families and they are not doing anything either. I find this very frustrating. I want to help all three of my kids, but all the avenues I try to seem to hit dead ends.

Possibly, I should take this as a sign.

I thought about Daniel’s question some more, ”Am I Autism?” It was easy to answer him. His signs are clear; his challenges are visible to anyone who tries to talk to him in the first few minutes of being with him. Yet, he can still pass as “normal” because he looks like a “regular” little boy by sight. Ariel and Joshua can “pass” more so, until they get home and the stress of social confusion, feeling awkward, or wanting to play with their peers, but not knowing how.

In Ariel’s case, she loses her words completely.

She explained to me that it is like her words are stuck in her throat and she cannot talk no matter how much she tries. HELLO! I know that feeling. The same goes for sensory issues, they will be fine out in public for the most part, but when they get home, Ariel will lose it if the boys get into her space or talk to her, or Joshua will cover his ears and yell about someone chewing gum too loud.

Those are only a couple of things.

I think this is one of my loops. I become nervous and scared that I am not doing enough for all of my kids. I get concerned that Ariel and Joshua are going to feel that they did not get enough attention or their emotional needs met. I see that they have struggles, but I am not sure how to help or I forget because my focus goes onto helping Daniel. I get freaked out on how or what to tell Daniel about being Autistic.

I do the same for Joshua and Ariel. 

I want them to see themselves with a positive self-image, but it seems that the only way to get them help is to focus on their challenges! Urg! This is all a process of learning. I now need to shift my thinking. I am doing my part, we are going to have to work out the funds issue, but we need to get Joshua and Ariel evaluated. Ariel and Joshua tend to look as though they are not really struggling, it can seem like they are refusing to do what they are told or they are acting out. However, the more that I spoke with them after the videos I realized that my mind continues to lose sight of how much they do have similarities as Daniel mixed in with their personal challenges. I am going to read, research, and apply positive ways of talking about Autism and about being Autistic. Daniel’s response to my answer that he is Autism, made me smile. I was happy that he saw it as a positive.

I want my kids and myself to learn what being Autistic means to us and learn to appreciate both our talents and our challenges.

Additional resources:

Siblings (Autism Society)

Sibling Perspectives: G u i d e l i n e s f o r Pa r e n t s

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06/5/13

That Did NOT Go As Planned …

I have concluded that something, for some reason, is trying to teach me a lesson in things not going my way. Granted I have managed to progress in this area fairly well, most days. After having children you really, do not have a choice other than learned to accept this fact of nature. HOWEVER, things have not been going as planned for over a week if not longer – I can no longer remember because my allergies have messed up any sense of time that I had which was already very little to begin with.

There has been problem after problem with the house that we are renting.

This has caused people to be in and out of our home and property for days. This is never good. It makes me incredibly anxious and left with feeling constantly “invaded.” I have to put in extra effort to work through my anxieties because the children, especially Daniel feed off my emotions. I have not been “perfect mom” throughout all of this. I am also feeling frustrated because I have not completed several things I set out to before Ariel starts her gymnastics camp next week. The week after Joshua starts his basketball camp and that will be two weeks of us being at the Y for three hours every day. Not to mention my two workout nights. A lot of people time …

We will all need to recover from that.

I have so many posts that I have been trying to write that I just cannot complete. I want to finish them so I will stop looping about them. My mind is not cooperating and I find it very frustrating. However, today I was hopeful with the plans that I had made. Last Saturday, while swimming at the Y with the kids, I noticed a woman who looked familiar. My brain was scanning her features kind of like the Terminator does, well actually that is quite an accurate way to describe how I process information around me, especially faces. Here take a look Terminator view.

Anyway, I was scanning her features and then, her children.

Her little boy started talking to Daniel, but he just smiled and giggled because he does not know how to have a conversation with other kids yet. Joshua swam over and started talking and playing with the boy. Soon Ariel ventured over as well. I thought to myself that possibly this was a relative of mine because I vaguely remembered pictures of the children. I have such a hard time remembering faces, more like remembering whom the faces belong to. I can remember features, but have no recollection of who they are or why I know them. Once she turned around, I knew her tattoo. I saw that and her facial features started to rekindle my memory. I had a feeling that we were cousins, but I was unsure.

Without thinking about it, I went up to her and asked, “Are we related?”

She said, ”I am not sure, what is your name?” I told her my name and sure enough, we are second cousins. She was unaware that I moved back so she was not sure it was me either. We only saw each other throughout the years at the big family reunion we would have during the summers, but it had been over 10 years since the last one and we barely spoke.  As we talked, I discovered that she belonged to a home school group that I connected with, but have not been able to attend any of the social gatherings. This is partly due to my social anxiety, but mostly due to school schedule and the kids not being up for socializing. I normally, do pretty well overcoming my social anxieties for my kids, but when my world feels too chaotic for me I struggle.

I told her that I would friend her when we left and I did. :-)

She added me to their group and this week they had planned to meet at a park that is across a bridge in the next state. It is not that far and I used to be familiar with the town. I decided that I would take the kids. It was today. Everything was going well, I printed out my map and maps for the kids. I packed everyone’s lunches and snacks, and had plenty of water. I worked through some of my social anxiety about meeting new people and my nervousness about how people would respond to Autism. (After I posted about it on my facebook page and my lovely friends helped ease my anxieties!)  We were running a little late, but not too bad. I had prepared the kids by letting them know that we were going to a new place.

I gave them the time frame of how long it would take.

Funny side note here, Daniel saw the map and said, “Oh, my gosh! The park is in another state!” I looked at him and asked, “How do you know that?” He said, “I know because we are going to cross the river.”  I had no idea that he knew that, but I really should not be surprised he has been studying maps lately and this week he started drawing maps of the routes he takes in the house. They are complete with “A” marking the starting point and “B” marking the destination. If anyone comes over, he will be happy to give you a map to help guide you from the kitchen to the bathroom down the hall. Ha ha ha

OK! We left.

I followed the directions, I did everything right, but somehow I missed the exit. I was right there AND somehow I missed the exit ##B! I still have no idea how it happened. The state that we were in has land and land for miles. I decided that I needed to get off on an exit and turn around. Not as easy as it sounds, the exit I got off on spun me into a circle that had me going in another direction. The next exit was seven miles away. I thought surely it would let me turn around and get me back to where I needed to be.

I go off on the exit and it looked like nothing, but land and farms.

Thankfully, I finally got to a place where I could turn back onto the interstate in the correct direction. I will add another component. Daniel was freaking out! I tried to use my Google maps on my phone and it would not work. I tried using the app and the internet I could not get it to work. Daniel was yelling and telling me to use the phone. I tried to explain to him repeatedly that it was not working and he could not comprehend it. Prior to this, he was as happy as could be. I was elated because he actually got into the car knowing that it would take 22 minutes to get there. He has refused to go anywhere farther than, 15 minutes due to his car anxiety. He still will not eat or drink in the car because he is afraid that he will puke.

I called David like 20 times and he was not answering the phone.

I lost my cool after Daniel yelled at me again and caused Joshua to lose it. I finally made it to the town that I was supposed to be in and went to a gas station to try to get some sort of direction thing to work, or get a hold of David. It did not work – David finally answered the phone. To make this shorter, I was right down the street from the park. It was on the river. We got there, got out and I looked for my cousin. I did not see her. I had also, not noticed that in the post she mentioned that there was a splash park. :-/ I took the kids walking by the river because I did not see a park. Eventually, we found it not far at all. They played for a while and then, I let them play in the splash park in their clothes. We ended up having a grand time, though it got a little icky when the train passed by and blasted its horn. Daniel ended up becoming frightened and then, wanted to know why it had to use a horn.

On the way home, I was a frazzled and needed a break. 

I became frustrated because of the whole situation trying to get there; getting lost makes me so upset. I recovered, we all recovered, had a great time and then the blasted train had to go and cause problems! I wanted to leave on a good note. The ride home was good though. We got home I gave them showers fed them snacks and we are all happy and jolly. Today DID NOT go as planned, but overall I am happy. The kids are happy. We have a great new place to go hang out now during the summer. And I found a bridge that I am slightly obsessed with. I love walking by the river that always makes me feel peace and fills me with positive childhood memories. I am going to try to take the kids to another social gathering with the home school group.

I am glad I did not become too anxious and decide never to try again, at least for the moment. ;-)  

Photos from today!

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06/1/13

Gifted? What Is That All About?

I am so excited to have a REAL library here. Where we used to the live my home library carried more books and resources. It was very limited and small. Here there is a grand awesome library downtown and I think about eight more all across town. They are smaller, but they carry recent books and they are connected to the main library. I mention that because well, I was excited and because it has a TON of resources for Autism, gifted learning, and learning disabilities. I have been researching ways to help Daniel and Joshua with their reading struggles. I have been concerned about Joshua because he shows more prominent signs of dyslexia. As a matter-of-fact, he shows not just a few signs and symptoms, but he ranks extremely high according to the questionnaires, signs, and symptoms I have read.

I already knew this, but I started to doubt myself.

I explained this to his teacher at the beginning of the year. She seemed to feel that with repetition and with the five-day reading plan, that he would be able to grasp reading. He did not. He has struggled throughout the whole year. He also, freezes when he has to do timed reading assessments so I do not feel there was ever an accurate reading assessment done with him. (I am trying to help him and Daniel with this by practicing timed reading each week.) She wanted to retain him. I refused. I could not do it. The boy knows his subjects. He has mastered first grade math, science, social studies, etc … He struggles with handwriting and reading.

He is gifted in math.

There was no way I could live with myself keeping him held back based on these reading assessments and his ability to read sight words. He has progressed and in the last week, he has done extremely well. I have been researching and applying strategies from dyslexic sites I have been on. The library has an audio series that I plan on getting that goes through specific techniques that I think may help us. The more I read about dyslexia the more I thought about the word “gifted.” Ariel has already been placed in gifted classes. She is reading at 4th to 5th grade level with minimal work on my part.

GiftedIt comes naturally to her.

It does not for the boys; however, math comes naturally to the boys and not for her. She has to work a little bit harder and it has to be explained in certain ways. I decided that I needed to trust my instincts when it comes to my kids. All of them struggle with handwriting, I have dysgraphia and I have other traits of dyslexia. (Types of dyslexia.)

They all show signs and symptoms too.

Something is seriously wrong when Daniel has a meltdown after every writing assignment and it takes him over an hour to write six sentences. Something is wrong when both Joshua and Ariel are in tears, reaching the point of sobbing after they get to the end of their writing assignments. They all need many breaks in the middle of it and that still does not help.

Have they improved?

Yes, they have, but at what cost? Thankfully, Daniel’s OT is suggesting that in his IEP next year for larger writing assignments he be allowed to use the keyboard instead. We will still work on handwriting. I am happy to know that the process has started for Joshua to get accommodations as well, the Special Ed teacher is awaiting approval. I hope that by the beginning of the year we can get some things for him. However, Ariel is not. Since she shows improvement and is in gifted classes, she does not get these accommodations. I have shared about her struggles, yet, it is another feeling that she will just acclimate and be able to adjust.

Currently, I will have to make do with helping her because she just-does-not-have-enough-visible-issues.

Urg! I will have to process that and see how she does this year. If it is too stressful and overwhelming, I will see what can be done. All of this made me think that I really need to find resources about being gifted. When I thought of gifted I had automatically thought things like, special, highly intelligent, in the advanced classes, not having struggles, not needing help, able to learn ALL subjects with ease, not me. That is not true, according to the criteria, I am gifted, and I did several questionnaires that give the indication that all three of my children are as well. My perception of gifted was skewed and this is confirmed through several resources I have read as well. How does society get things so contorted?

So what does gifted mean?

There are several views about this, BIG SURPRISE! It can vary. Here is the wiki quickie:

Intellectual giftedness is an intellectual ability significantly higher than average. It is different from a skill, in that skills are learned or acquired behaviors. Like a talent, intellectual giftedness is usually believed to be an innate, personal aptitude for intellectual activities that cannot be acquired through personal effort. Various ideas about the definition, development, and best ways of identifying intellectual giftedness have been put forward.

Intellectual giftedness may be general or specific. For example, an intellectually gifted person may have a striking talent for mathematics, but not have equally strong language skills. When combined with an adequately challenging curriculum and thediligence necessary to acquire and execute many learned skills, intellectual giftedness often produces academic success.[citation needed] There is also artistic or creative giftedness, which may or may not be combined with intellectual giftedness.[citation needed]“ 

I will only use that definition – I think it is straightforward and clear enough. 

When it comes to schools defining, it is done through each state. Each gifted program may differ and they may be called by different names. Apparently, some feel using the word “gifted” is a negative thing for a child. I have been researching off and on about giftedness because I noticed some things that concerned me about Ariel. She has made it clear that she is “aware” that she is different, but she is not really sure how. She knows that she is very smart and finds school to be boring and unchallenging at times. She is uncomfortable around her peers and no matter what I do to try to help her with this, she cannot seem to feel as though she can “fit in.”

She show signs that she is an introvert.

However, she is also not really upset by this for the most part. There are some days when she gets down, but many times she is just happy. I have reassured her that all of these things are ok, but emotionally she internalizes, can shutdown, and will isolate herself. There are times when she needs that solitude and other times when it is because she is feeling down. I have no problems with how she processes, many times when I observe her she is like a “mini-me” which is exactly why I wanted to make sure I did my part in helping her. I am not being overly sensitive she and Joshua both need more support in their social and emotional needs. I know this and that is why I have them participating in different activities this summer with kids on their own.  

In two weeks, Ariel will start gymnastics camp. 

It is a weeklong and for half the day. This is a big step for both of us. She has never done anything like this and we are both excited. She will get to do something “without the boys!” The next week Joshua will go to basketball camp. I think this will be great for him. He needs to have his own time away from Ariel and Daniel too. Daniel is starting his music therapy social group the third week of June which will be the first time I will leave him doing activity. He and I both need do that. I have other things planned for the summer and I am already preparing for the fall.

I intend on getting them into things that come naturally for them. 

I have been concerned with their emotional needs very much since; a lot of my energy has been focused on Daniel. I know that I have dropped the ball and now I am at a place where I can focus more on their needs. Being that all three children are in the gifted range, I can apply what I learn to all three of them. I will have to tweak each thing to work for them as individuals, but for my first plan of operation, I can work with all three of them. A couple of weeks ago I found this book Managing The Social and Emotional Needs of the Gifted. I have gained a lot from reading this book. (A lucky find at the teachers store on the clearance rack! $5.00!)

It gave me words for what I felt, but did not know how to say or approach. 

All that I am learning is helping me understand myself much more too. I have written about my findings regarding people who are gifted here  Short on Words — Me? It has some great resources, but after I wrote it, I did not venture off into it anymore. Now that I recognize many patterns in my children, I have a new interest in learning how to teach them. Because frankly, this last school year proved to me that they do not excel in their learning by preparing for state testing’s. I do not believe any child does, but that is my own issue. I plan on learning as much as I can to be able to use the curriculum and virtual school that we go through in ways that will help their learning be more positive.

I am not sure how I am going to do this yet. 

I have only just started reading, so my mind is collecting data, connecting information, and pondering how each child processes, their gifts, and challenges. I am pulling together these thoughts and ideas to see how the information applies to them, and thinking of ways to prepare for the new school year. I have until August 12th! My first and most important priority is to help my kids understand themselves. They all three expect to be perfect at something the first time they try it. If they are not or they find it to be a challenge, they become upset. Many times, they speak negatively about themselves. I am sure that sometimes they are trying to get an emotional response out of me, but it is still not something I want them to make into a pattern of thinking.

I will use handwriting, it is one where all three of them say, “I am not good at this!”

Or “I will never be able to write.” “I do not know why I am so bad at this.” Then, there are tears, frustration, meltdowns, or shutdowns. There is nothing wrong with them. They are doing amazing work; I see how much effort they put into each writing assignment and how much it costs them emotionally and physically. They become exhausted, drained, and their hands hurt. I have the weighted pencils AND every type of writing instrument there is out there. We have done the OT exercises and the sensory diet. We have done the work.

I understand their frustration after trying so hard and still struggling.

What I find even more frustrating is that this “inability” is what the focus is on, or for the boys their reading challenges are the constant focal point. They are being continually reminded of what they cannot do instead of bringing balance of all the things that they do excel in. This is emotionally taxing on all of us. Joshua has another component where he does not understand why reading is so easy for Ariel and not for him. I am not sure if Daniel is aware of this. He does not seem to notice what Ariel is doing with school, but you never know. He observes so many things and details that he may be internalizing his thought about that.

In my efforts to help, I picked up this book The Gifted Kids’ Survival Guide at the library.

I also got Mind Workout for Gifted Kids to help me by reading the parents’ guidebook and to see if the puzzle book is beneficial to the kids. It is all up in the air right now. I have confessed before my failures in remembering Ariel and Joshua’s challenges and struggles. I can be consumed with helping Daniel or trying to keep the peace (with everyone!) in the house. In this next week, I am going through The Gifted Kids’ Survival Guide with each child and reading it with them.

This is taken from the description:

“Based on 1,000 new surveys with gifted kids, this book will continue to help countless bright, talented children know they’re not ‘weird’ or alone in the world. It answers their questions about what gifted is (and isn’t), how to cope with teasing, how to deal with high expectations and perfectionism, how to make friends, and much more. It’s upbeat, informative, friendly, and compact. At a time when some gifted programs are being challenged, scaled back, or dropped, it’s more important than ever to have “The Gifted Kids’ Survival Guide”.”

I plan on discussing it with them and asking questions to help me know how to teach them better. 

I want to know what they are feeling, if this book can give them words to what they have not been able to express before then, I feel that is a major achievement. I am spending this summer learning more about how to understand my children’s giftedness and about dyslexia. I will not second-guess myself again. I tried to teach in the way that I thought I was supposed to and granted my kids got straight A’s, they did not enjoy getting those grades. They just wanted to get it done. It makes me wonder what they will do if they actually have more fun while learning.

I will share several resources about dyslexia and some more that I found about gifted kids. 

(I know, it’s a lot …  I didn’t even share everything! :-) I have been reading about this stuff off and on for a while. I am just now able to process and put everything together.)

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05/30/13

Triggers, Mishmash & Whatnot II

Continued from my last post

Several things have helped me with my triggers not necessarily in order, I wrote them as they came.

1) Discovering that I am Autistic, have Sensory Processing Disorder, and Synesthesia. (How my brain works and how environments affects me, a life-long journey. :-) )

2) Learning about trauma, abuse, bullying, and how it affects people, and can affect Autistics differently.

3) Discovering what triggers are and why I had them.

4) Learning to recognize my triggers and the art of redirection. (I am still learning this and believe it will be a life-long learning process. I have discovered some of my biggest ones that have the potential to send me into deep spirals of anxiety and confusion.)

5) Learning how to discern my emotions from others and embracing my emotions without judgment. (Still learning, it’s all about the process.)

6) Being mindful of my thoughts and actions.

7) Discovering that sensory issues can and are traumatic to me and that I cannot simply acclimate or “overcome” my sensory sensitivities.

8) Accepting these things about myself and utilizing the tools and resources I have found to help me.

Such as listening to music with my headphones on in a store while I shop, so I do not become overwhelmed by all the other sounds. 

I also try to keep my focus on my list so I do not become overwhelmed with all of the visual input that can make me cry on some days. I try to plan ahead as much as possible before going to the store. Then, there are my other distractions like taking pictures of things I find amusing. These types of things help me. See even going to Wal-Mart can trigger certain traumatic events in my life. If I hear a song, it can remind me of a person that can rapidly connect all sorts of events throughout my life. It can cause me to relive that moment in the store feeling the full effect of sensory, social, emotional, and physical sensation.

This does happen to me while reading things as well. 

I have been able to decrease this and not be filled with anxiety and confusion. I have seen progress in this comparing my reactions even a few months ago to similar situations I have encountered lately. This has progressed because I no longer stay quiet about my anxieties or cognitive distortions. I remind myself of cognitive distortions when I feel my thoughts start to feel anxious and I make a mental note or write down which ones I am doing. I then, counter it with realistic possibilities. I am aware of when my mind wanders into these negative patterns. Since, I have become more aware of negative thinking, causes, and effects of these thinking patterns it has helped me pull out of the spiral sooner.

I do my part to work on stopping them before they spiral.

I still struggle, have challenges and do spiral at times. We are talking about rewiring an entire 40 years of mixed up, confused, anxiety-ridden thinking. I do not voice my negative self-talk. I have been sensitive to not saying things out loud (They were still internalized, and I know that has some sort of affect on me and those around me.) because of how my mom’s negative self-talk affected me growing up. However, it seems hardwired in my kid’s brains. Ariel is the only one who does not voice it, but there have been times when she expressed her “need” for perfection. She gets so frustrated when she does not get something right away. Daniel and Joshua have expressed clearly at times by saying things such as, “I am not good at anything.” “There is something wrong with me.” “I cannot do anything.”

These words rip at my heart.

I do not understand why they automatically think such things. Sometimes I ask and they really have no answers other than, it is how they feel. I try to reassure them and reiterate that emotions are fleeting. I wish I would have known this as a child. I had no one to tell me that what I was feeling was not TRUTH. The negative self-talk and image became my truth because I did not understand anything about emotions. I did not understand that I could feel the emotions, but I did not need to accept them as my identity. However, it is a bit difficult to explain emotions to someone who does not know what they are feeling.

mind funA contorted mesh of connections is hard to explain.

My Aspie mom who did not understand emotions either raised me. We had happy, sad, anger, and depressed. Everything mixed into that was simplified into “You did not clean your room = I am mad.”

“You did listen to me = I am happy,” type of communication.

I learned how to make her happy so she would not be angry because I did not want to feel sad. Gaining knowledge and perspective on emotions has given me the ability to heal. I have been processing and working through so many years of emotional and social confusion (they go together) since October really.

It was then, that I started to see things with more clarity and realized just how much I needed to heal. 

Before I used all of my research as a distraction from my pain. It was still very beneficial because it slowly chipped away layer upon layer of distractions, distortions, fears, anxieties, and familiarity. I have not arrived that is for sure, but I have come a long way. It makes me more aware of my children’s environment and it has given me the ability to help them a bit more in learning about emotions, expression, and self-image. I believe this will help them in the future with relationships. I want them to have it better – I think most parents do. I read this other day and it helped me a great deal The Cracked Vessel. I am no stranger to pathological relationships of all sorts. This article reminded me that my PTSD is not going to disappear miraculously.

Everything connects, Autism, sensory, anxiety, depression, PTSD. 

They can work together in positive ways to bring healing/understanding or they can work together in negative ways to cause me to spiral. We know that Autism, sensory processing disorder, and synesthesia were part of my DNA working its miracles in my mother’s womb. What we did not know was how traumatic, assaulting, and damaging this world could feel. (Not only to me, but I can only speak for myself.) Who knew that this world would be chaotic, attacking, confusing, and overwhelming to me because of the way my brain processes.

We have just skimmed the surface of what the brain does or what it is capable of doing.

Yay! Neurology I love you! Can’t wait to see what else you discover. ;-) I wrote this post in hopes of helping others see that the world they may find full of pleasantries and loads of fun can be painful, scary, and confusing to others. It is not all negative, however, the majority of my life it seemed that way. I am working my way into this world on my terms and in healthy ways for the way my brain works.

Things that may seem very minuscule to some could be traumatic to others.

This goes for everyone, something that I feel is not a big deal could be devastating to another and vice versa. The thought of a sudden loud fire alarm still causes me to feel panicky, sick to my stomach, and makes my ears hurt. I see red blinking lights and my hands over my ears yelling, “Oh, my gosh! Why do they do this?” While my teacher tells me to be quite and just do what I am told. Agg! Flashback! I hope these two posts give some clarity to how the sensory, social, and emotional world can affect someone on the spectrum. I will list C-PTSD symptoms below because I do not feel enough people know about it.

I will also link to PTSD symptoms along with several more resources, like always. :-)

I know that I have written about some of this before, but once again I have a better understanding about myself. I believe there are many people out there who do not realize that they are suffering from C-PTSD and/or PTSD. When I understood what it was and that I was suffering it opened up a door to healing. I had answers for why I was reacting in certain ways. I finally, understood that I could do something about it. I understood these things for my children, but I had not connected it for myself. I hope this post brings a little more awareness and some practical ideas that others can use. If anything I have resources that can be beneficial!

What additional symptoms are seen in Complex PTSD?

An individual who experienced a prolonged period (months to years) of chronic victimization and total control by another may also experience the following difficulties:

  • Emotional Regulation. May include persistent sadness, suicidal thoughts, explosive anger, or inhibited anger.
  • Consciousness. Includes forgetting traumatic events, reliving traumatic events, or having episodes in which one feels detached from one’s mental processes or body (dissociation).
  • Self-Perception. May include helplessness, shame, guilt, stigma, and a sense of being completely different from other human beings.
  • Distorted Perceptions of the Perpetrator. Examples include attributing total power to the perpetrator, becoming preoccupied with the relationship to the perpetrator, or preoccupied with revenge.
  • Relations with Others. Examples include isolation, distrust, or a repeated search for a rescuer.
  • One’s System of Meanings. May include a loss of sustaining faith or a sense of hopelessness and despair.

Resource list. (Reminder, I may not always agree with the resources I share, but I leave it up to you to determine what information helps you. I find good stuff in all sorts of info even if I do not agree with it.)

Unraveling Emotional Triggers

Post-traumatic stress disorder in people with learning disability

A Developmental Approach to Understanding Complex PTSD

An interesting discussion on WrongPlanet.net  Complex PTSD and Autism

I do not want to leave out the pressure and challenges that parents can be under as well. I will share this link about a mother who stated that she felt trauma from situations with her ASD child. I ask people to open-minded about this. There is no attack toward the child. The parents are not trying to make their child(ren) look horrible, they are simply sharing their experience. As with everything, stress, love, empathy, anxiety, trauma, we all differ in how we are affected. We all differ in how we process and respond. I can relate, but mine is enhanced by other factors as well. I have to work very hard at keeping my balance on a daily basis. Some days I do not do so well, other days it more joy than I can articulate. That is life. :-)  Here is the link. ASD and PTSD

Everyone has their own triggers they can be from food to health issues. I will share some other things that I read in regards to different triggers.

I might have shared this before I cannot remember I consume so much information! ;-)  Uncover and Manipulate Your Triggers to Optimize Your Work and Life

Triggers: What Are They? How Do I Deal With Them? 

These next two are geared toward employment, but I decided to share the information anyway.

How To Hack Your Brain – Part I: Trumping Cultural Triggers

Stop Reacting! Start Responding: How to Hack Your Brain Part 2

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05/29/13

Triggers, Mishmash & Whatnot I

There has been a “new” joke that has paraded around the internet with folks. They have been placing “trigger warning” before any and everything. At first, I was confused by this because trigger warnings are a serious matter to me. I have been abused, and I am diagnosed with PTSD. I have some serious triggers that can affect me and cause me to spiral into PTSD symptoms. Since, I am not normally in the “social know” I had no idea why people were doing this.

I am still unsure, I can infer based upon observations, but I may be inaccurate. :-)

At first, every time I saw the words I took it as a serious warning.  It caused me not to read several blogs because of this confusion. However, I get that it is some sort of joke now after several months. I am not offended or anything, but I would like to address some of the importance behind the words “trigger warning” for people such as myself.

I need the warnings at times.

If I read or see any sort of violence, abuse, trauma, type of posts or images I can be affected in a way that causes me to shutdown or relive my own experiences. Interesting side note: There are certain times when I can watch shows like Law & Order SUV and not have issues, but if I see the actual act of violence even if I know it is not real it can cause a physical reaction and PTSD symptoms.

There are other times when I cannot even look at a violent cartoon.

I have not figured out the why’s of that yet. I have to avoid news and graphic images that show horrible incidents. There are even times when I see a picture of a smiling person who has died that causes me to sink into depression, especially, if it was a horrific scenario. I understand people wanting to share the happy pictures of their loved ones and remember them, but it does cause an emotional response in me. Death I understand, how others respond to death is what I do not understand. I have past experiences of social confusion and hurt when it comes to situations regarding death. It can take me days to recover. My mind, body, and spirit become consumed with images of the person, how they were harmed or passed away, their family and friends who are suffering and many other thoughts form.

If I do not redirect myself, I will start connecting events that are similar from my lifetime.

It can manifest a path of hopeless thoughts and remind me of all the times that I “failed” socially or when people “failed” me with being empathetic toward my requests. My cynical side can wander in and try to convince me that there is nothing good in the world and I can do nothing about it. I used to be unaware of this; I assumed I had no control over these thoughts. I have learned that indeed, I do have intrusive thoughts that seem to come from nowhere, but the discovery of triggers has helped me understand that this is not the case. Many, many things stir my thoughts.

So what are triggers? 

“A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma .

Triggers are very personal; different things trigger different people. The survivor may begin to avoid situations and stimuli that she/he thinks triggered the flashback. She/he will react to this flashback, trigger with an emotional intensity similar to that at the time of the trauma. A person’s triggers are activated through one or more of the five senses: sight, sound, touch, smell, and taste.” ~ What is a Trigger?

I am sure that most people are aware of triggers.

However, I wonder how many people on a conscious level know their triggers and know how they affect their daily life. Not many people consider the triggers of children. I am hypersensitive to my children’s triggers. I try to stay aware as much as possible because their triggers can set off a chain of events. Our whole household can turn into a cluster of trigger set-offs! Of course, I am not always on top of it that is not possible. I will use Ariel as an example. A few years ago, she hurt her foot badly from jumping on the bed and falling off. She could not walk on it for about 6 weeks. (Short version) Now anytime she hurts that foot she begins to shake, she starts crying, and will repeat, “Oh, no! Not again, please, please not again.”

It is pretty much word for word every time.

She is accident prone on her feet for some reason. It does not matter if she accidentally stubs her toe or slightly twists her ankle while running, she will respond with wailing, shaking, and the fear that her foot is badly hurt again. I know that my children have triggers from sensory sensitivity as well it causes them to respond in ways that may seem like “overreacting” to people.

Joshua has covered his ears and screamed at the top of his lungs because something was too loud in a store.

Daniel has had a complete meltdown in a Wal-Mart because the lights were flickering and hurting his head. For me, I had no idea that my sensory system felt attacked on an hourly basis in certain environments. I had no idea that the reason why I would lock myself away in my apartment, reading, listening to music, and consuming my special interests that I was creating a healing environment for myself. I did not realize that my stims were bringing me balance and comfort. I did not even know what a stim was until learning about Autism.

emotions012I have many sensory triggers. 

If you have not read this, I highly recommend it PTSD and Autism from the Autism Discussion Page. It is one my favorite resources on facebook.

Sometimes my triggers can be good.

For instance, moving back to my home town I have had several times when the smell of the grass or certain flowers have consumed me and transported me to childhood happiness. There have been moments when I looked at the moon and I could feel the color of purple and indigo making me remember times when I felt safe. My negative triggers have been more consuming for most of my life since it feels like I have many more than positive ones.

Although, that is slowly changing.

I have many social triggers, food triggers, abuse triggers, being manipulated triggers, being rejected, abandoned, isolated, as well as feel good triggers. All of them can have positive and negative effects on me. Linking to two reads here. Never Waste a Good Trigger: Part One and Never Waste a Good Trigger: Part Two. In the past, I allowed my loops to take over my brain – it became an addiction. Whenever I was triggered by something negative, I would let the emotions consume me. It caused me spiral into negative self-talk. I was so familiar with negative feelings that I would actually feel some sort of pleasure from feeding my anxieties and fears.

When I would be triggered, I would go and feed into my trigger creating even more. 

There is something to consider here though, and that is I had NO IDEA that I was triggered by other people’s emotions. Whatever, their triggers and emotional responses to those triggers were would leap onto to me. It truly felt that way. I would be “happy-everything-is-going-well-today-Angel” and suddenly I would be hit with anger, fear, sadness, sorrow, love … etc. I would then, spend hours upon hours trying to figure out what I was feeling and why.

Not only did I have my own inability to discern my emotions, but also I had no clue about how to process other’s emotions.

This alone is traumatic add other components such as being abused from childhood into adulthood by loved ones, friends, and significant others. I was emotionally abandoned which I believe played a key role in my need to find someone, anyone to love me and tell me that I mattered AND existed. I felt invisible and confused much of my life. I would also, go into the polar opposite and feel as though I did not need a single person and I was VERY happy all alone.

I would feel as though I did not need anyone to love me. 

Because of my synesthesia (Remember that synesthesia is a spectrum too not one person is a like there may be similarities, but it is different for each individual.) my emotions and sensory are quite intense. That mixed in with my excellent long- term memory (Most of the time, I have another post coming about losing a chuck of my memory that I only recently discovered was missing.) my triggers can take on a world of their own. Well, they did until I started applying mindfulness as my way of being.

Before that, my world felt much more out of control. 

I felt afraid all the time. I never knew what was going to set me off. I did not understand why things set me off. I did not know that other people did not feel emotions as if they were daggers into the body, or sudden attacks upon their soul. I did not know that others did not see music in designs, that paintings dance, or words have powerful punches with sounds, figures, colors, and movement. I thought everyone felt as I did, but I also knew this could not be the case because people mocked me, got frustrated, or called me “strange” when I shared these things. Social confusion has been one of my biggest triggers. I do plan on writing about that too – it is in progress.

In the next post I share what has helped me and many resources!

Part two tomorrow …

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05/26/13

Silent Sunday (In Real Life Only)

Yeah, right! As if I could be silent while typing. My mouth is not saying much, but my mind and fingers are going in rapid speed. Today is an ICKY day! I am rather quiet in a mild shutdown at the moment. I do not want to talk about it. Instead, I have decided to share some of my iPhone photos and other photos I took the last couple of days.

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Um… maybe some of you like this product and I mean no offense, but when I saw the “Shake-n-Pour” brownies and cupcakes in a laundry detergent bottle I determined right then and there that this would be a product that I cannot buy. I know that I would somehow mistake it for laundry detergent or Drano and use it the wrong way! Yes, when I saw it I was loud in the store and said, “Eww! Ariel look at that!” She said, “Gross! It’s in a laundry detergent bottle.” I said, “O-M-G! You are right.” We laughed and I took a picture. o-O

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Oh, boy! I could have used this back in the day. I had a couple of self-tanning mishaps with my hands being a strange color of orange and brownish color. Then, there were my knees and ankles … Eeek! The thought of it now. Another moment when Ariel and I were at the store. (Same night, I just had to go to two different stores because not one store carries everything that I need. Irk!) When I saw the bottle I started laughing imagining all the poor girls and women who had become Oompa Loompa colored with the self-tanners and how they needed this product so badly. I told Ariel what it was for and she said in her usual straight forward no nonsense manner, “Well it is good that they made it then, so people will not have that tanning lotion problem.” Yeah, I guess so. Lol!

IMG_0176The woman in front of me at the Target pharmacy. She looked terribly uncomfortable in these shoes and her dress. It was very tight. I would have been squirmy and irritable if I were dressed as she was, however, the best part was when she plopped her suitcase purse onto the counter and poured out her belongings dropping her pantyhose from the day onto the floor. She proceeded to pick them up and held them in her hand while swinging them around talking and paying for her prescription. I could only assume they were sweaty from a long days work. I decided to take a picture of her shoes to remind me of the story. I took a picture of mine as well to show contrast of two ladies standing in line at Target. I am just silly like that. :-D

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Here are my sexy Converse with socks that do not really match my beige shorts. I did not get a picture of my outfit for the day, but it was quite an ensemble. Along with my Converse with white socks, beige knee length shorts, I wore a tealish blue sleeveless top with a scoop back, but I hid it by wearing my eggplant colored jacket with hood. I was FABULOUSLY in my own style! I was not thinking of what I was wearing until I noticed the woman in front of me. It then dawned on me that my outfit was a nice mix match.

On a completely different note for no reason whatsoever, I have been making ice cream lately. 

My aunt eats a Paleo diet; (She is a fitness trainer and feels this diet helps her a great deal.) it is similar to our gluten free diet in many ways, except she eats NO GRAINS or DAIRY! I do not know why I “type yelled” that it just felt appropriate in the moment. I could not live without my pasta (even if it is gluten free) and rice. My whole family on both sides has issues with food.

There are several who have Celiac disease and other food allergies.

I know that the gluten free diet does not work for everyone who is Autistic, but for Daniel it helped him a great deal. He was non-verbal and became more verbal once I put him on a strictly gluten free diet, however, there are other factors such as he is about a year and half delayed in many ways language being one of them. It could have been that at the same time that I changed his diet some of his development caught up as well.

I do not know the reasons nor do I care because it works for him and it is not harmful. 

I do not claim that it was a miracle of food, though my family genetics have given us a predisposition and we ALL do better on this diet. Every person and family is different. So that was my two cents, if anyone wanted to know. :-) I digress. Daniel and I cannot eat ice cream or milk made with cow milk. It makes both of us very sick with stomach problems and headaches. The strange thing is that we both can eat certain cheeses, and he can eat yogurt. I  can only eat a very limited amount of yogurt it makes me sick. :-/

I decided to try the Paleo ice cream recipe and see if it was any good.

I made the first batch with fresh mangoes. After that one was a hit with the kids, I made a batch with fresh strawberries. It was GOOD! I made it with agave nectar instead of honey because I am not a fan of honey. I have some pictures in here of the kids with the ice cream and the making of the strawberry batch. Why? I really do not know I just wanted to do a silly fun post. The rest of the pictures are at my grandma’s house with my mom and the kids and the last day we hung out with my mom.

So much for silent Sunday, here is some picture action! 

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