After I downloaded all the information I could think of from the autism symposium, I had thoughts about how well I did socially. I had many reasons for me to feel anxious about going. David and I decided to go together this year, but last year I went alone and that was an intense experience. It was the first time I had ever left the kids with David all day long. Of course, I trusted David, but Daniel was still using me as the sole “go to” person and David didn’t always understand what Daniel meant. This year the children were staying with my mom for more than 10 hours. We have never left the children that long. I believe the longest we have ever been away from them is about 4 hours and that has only been a handful of times.
We have always been close in the area too, this time we were going to be a bid farther.
If anything were to happen it would have taken us a while to get to them. I am not a helicopter mom, this is the reality of our life. We are limited in relationships, family, and in people who understand how to take care of the needs of our children. Anyway, I had that running through my head, plus the whole intimidation factor that I feel when I am around a bunch of people who seem as though they have more knowledge or authority than myself. The symposium is open to the public but it is largely for continual education in various fields, like ABA therapy, psychiatry, occupational therapists etc… Since I am just a renegade mom trying to help her child, I feel like I am going to be condemned by the medical community or feel inadequate to speak about what knowledge I do have.
I consume a lot of information but I never seem to feel like I “know” enough.
In order to help myself with this, I research before I go to anything like that. I try to make sure that I understand what they are talking about and write down questions that I may have ahead of time so that I will not get side tracked. I have found that if I research and write down focal points for myself, it is easier to process the information coming at me. I also go over every social situation I can think of and have a scripts running through my mind, just in case I talk to someone. I had done everything I could ahead of time to try to make it smooth in the morning but then I forgot all of the other things that I needed to do. I made breakfast, then realized that I had not packed the kids lunches and snacks, (I thought I already had done that) I needed to make a list of foods and how much Daniel could have. I had to get the kids dressed, but I needed to get ready. So I had a minny meltdown when David came downstairs and he had no idea what was going on, because I never told him what I needed help with.
I assumed that he knew what needed to be done, I forgot he cannot read my mind.
I started to have a panic attack. My heart rate went up, I started to sweat and to hyperventilate as I was running across the living room to get ready. David was telling me “it’s ok, we are not late, everything is fine”. I was also talking to myself saying “It’s ok, it’s ok, you are ok” as I kept counting to 10. Finally, I calmed down this happened twice, but with the help of David and my self-help, I was able to stop from going into full-blown panic. The drive was good and it gave me time to calm down and prepare but I was really out of it. When we got there I got lost again, last year I got lost and it put me into a full-blown panic attack and I almost went home. There is something about the complex that I cannot remember the directions, they have two signs with the same street name and I couldn’t remember the markers. I was starting to get very upset because it just doesn’t make sense for me not to remember. Why couldn’t I remember!!
We found it, we were early and it was all good.
David told me not to get upset with myself because he got confused too. I was still a bit frustrated since I had been there before but my mind was off from the anxiety. We went in and registered and then I saw my friend who coordinates the event and I had a moment of relief. She came and talked to us for a few minutes and took us into the event room. It’s huge and I was pummeled with fluorescent lights and their buzz, but I noticed the chairs. I asked her if they were new chairs and indeed they were new chairs. Last year they were light blue and they had a glare, this year they were navy blue, they seemed to stop the bouncing fluorescent lights from going all over the room. I was happy about that because last year the chairs were bothering me very much. We sat down in a good spot and people began to sit down as well. As there were people sitting down at our table, I felt this need to talk to them but I had no words. I couldn’t even say hi and no eye contact. Then a very nice lady sat down between me and one of the other women, she started a conversation with the other woman.
I was curled up in my little personal space ball, looking down studying the papers from the packet.
I curl up like that a lot in social situations because I will start to get chills and in a way I feel protected. The woman said “Hi, I am Tina, what is your name and why are you here, continual education?” Well there were a lot of questions, I kind of stared blankly for, what felt like a year. Then my mouth took over before my mind and since she asked why I was there, the flood gates opened and I couldn’t stop the words from flowing. I went into my whole “I have anxiety” spiel, I tend to do this when I am nervous. Then I went into my autism spiel. I do not know why I do this, but I will just download information without even realizing what I am doing. I can’t stop myself, somehow the information just comes out before I have time to think. Then I feel foolish, but I have done it so many times now that I just have to shrug my shoulders at myself. It allows me the freedom to talk. It opened up her talking about her adult daughter who is currently living at home and she is concerned about.
I shared some things that she felt was very beneficial, so I feel like I was supposed to share.
In the middle of our conversation though, I noticed the other woman who was sitting there and I had not addressed her at all. I interrupted what I was saying and said “I am sorry, I didn’t ask your name. What is your name and why are you here?” I realized that this was the wrong time only after but everyone was fine with that. She was a wonderful woman who just moved in town, she was originally from Japan. (Our prayers and thoughts go out to all of those affected by the recent disasters.) She worked with autistic children in Japan with a main emphasis on social skills. She said that they were about 3-5 years behind in working in this area with children on the autism spectrum. I was doing very well with both of the women, staring at their foreheads and blurring their eyebrows so they thought I was making eye contact. Then somehow I got David involved, I tend to do that when I no longer know what to say or I am just tired of talking.
We tag team during social events.
As he spoke another couple came in and sat down, they had kind of negative energy from the get go, but I figured that she was about 7-8 months pregnant. I think most women are kind of cranky during that time, especially if they have to sit all day in an event that they may not be that interested in. David was sharing about how scripts help us and our children and that we try to make as many social scripts as possible to help avoid the social anxiety that I can have. Then the woman passed a note to her husband and did an eye roll at David. What was that? I don’t know but we went on and then they started to introduce the speakers. Earlier, my friend had warned me that they were doing a buffet instead of packed lunches, I panicked for a moment. I hate buffets! All I needed to know was the flow, just tell me how it will go and I will work out the other details, of keeping my distance from others, not freaking out because I do not know who or what has touched the open food, and the many hands touching the plastic utensils, I could go on but I will stop there.
Later, as we filed into the buffet line, I noticed in the corner of my eye that the pregnant couple was behind us.
I thought that she may be starving and tired so I turned around and offered for them to go ahead, she declined but thanked me. I remember what it felt like to be pregnant and having to sit for long periods of time and also needing food. My gesture seemed to change their attitude toward us because the rest of the day she was very kind and tried to talk, but I was so overloaded by the afternoon that I wasn’t the best with my acting skills. I kept trying though. The murmur of all of those people, their smells, the food smells, the coffee smells, the microphones having different volumes, the clapping, everything was starting to take over my senses. By the third talk, the words he was saying started to sound like a foreign language and wouldn’t make any sense. The last speaker was the worst with that because she spoke very fast and I could not read her lips. BUT I still managed to be nice to people and keep very small, small talk. I was also able to retain more information than I thought I had.
I had a positive reaction from the first woman I spoke with, when I told her about my anxiety.
I shared with her and the other woman, during the beginning of our conversations “Right now I am fine, I can talk and have no problems because this is a topic that I like. My anxiety will not kick in until after we leave and it can last for days.” She had no idea that could happen. She told me “Well do not have anxiety when you leave here, everything is fine”. That actually helped a lot. I begin to have anxiety before I do something, but while I am doing it I feel fine, in fact I will think that it is going very well and I will feel good. After the certain something, my mind starts to go over every detail and repeats every word I said or what other people have said and then comes the anxiety. I am fully capable of forcing myself to go and do things, I try new things, I do not have a phobia or fear of people or trying something. It seems that I have so many “bad scripts” that I am full of anxiety, mainly it is that I do not know how to read people. Body language is new to me, I had no idea any of that was going on so I do not have scripts for that, yet.
I understand that my brain is causing anxiety, I am not wrong for having these feelings, but they do get on my nerves.
I am excited to have a very positive script from this year, since last year I gained a negative script because I had a panic attack, got lost, and I almost went home. I did manage to talk to a couple of people but I did not have anyone with me to tell me if it was positive or not. This year was much better, except I forgot to say good-bye to people. I was so overloaded that I no longer saw people, we just left and then I felt horrible for not saying good-bye. David reassured me that they would be ok, they are adults and it is fine, I still felt bad. I know that the goal is to keep trying to get more positive experiences. I know that it is not my doing that I have anxiety. I actually try to do everything I can to stop it. I try to keep myself in peace as much as possible. However, during this time I my sister coming the next week and I was excited and anxious, which makes it harder for my anxiety to calm sooner. I had prepared for the kids to have their own form of anxiety meltdowns as well. Even though they love being with Grammy and everything went perfect the entire day, the next day was rough.
That was expected.
The kids were not used to being away from us that long, they were not sure when exactly we were coming back. The anticipation got all the brain chemicals flowing. We were all exhausted from the social exposure, we went to bed at 8pm two nights in a row. My mom was still recovering several days later because she is not used to that either. We were all off for a few days, but then the time change sent us for a loop. I forgot all about it. We were all doing well but it was a lot of change that week and a lot of anticipation. Overall it was a great day and very much worth it for everyone. We will all be better equipped the next time. I now have scripts stored to help the kids and myself. It went much better also because I was able to talk to David on the drive home and both of us were able to process the information with no interruptions.
I was excited to actually see some of my acting skills and my mirror neurons working well, I gained some positive scripts to add to my “brain files”.
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